1, a mentally healthy person can experience his own existence value, not only know himself, but also accept himself, and have self-knowledge, that is, he can make an appropriate and objective evaluation of his own ability, personality, advantages and disadvantages; Don't set harsh expectations and demands on yourself; You can also be realistic about your life goals and ideals.
2. A mentally unhealthy person lacks self-knowledge and inferiority, and is always dissatisfied with himself; Because the set goals and ideals are unrealistic and the distance between subjective and objective is too far, I always blame myself, blame myself and feel inferior; Because I always demand perfection from myself. So I always have a problem with myself.
As a result, one's psychological state can never be balanced, and one can't get rid of the psychological crisis that one feels he will face.
3. Mental health refers to a state in which people have a sense of stability in the internal environment and can adapt to any form of external environment in society. In other words, when they encounter any obstacles and difficulties, their hearts will not be out of tune and they can overcome them with appropriate behavior. This stable and adaptive state is a state of mental health.
4. It is absolutely difficult to measure mental health. There are three principles:
First, the unity of psychology and environment. Normal psychological activities are consistent with the objective environment in content and form.
Second, the unity of psychology and behavior. This means that individual psychology and behavior is a complete, unified and coordinated process.
Third, the stability of personality.
5. Personality is the concrete embodiment of the unique personality psychological characteristics formed by individuals in the process of long-term life experience. Personality is the concrete embodiment of the unique personality psychological characteristics formed by individuals in the process of long-term life experience. Psychological disorder refers to mental illness or slight psychological disorder.
6. It appears in contemporary college students mostly because of physical and mental fatigue, tension, psychological conflict, sudden problems or contradictions that are difficult to coordinate. , short time, light degree, disappear or slow down with the change of situation; Others are long and heavy, and finally they have to drop out of school or even drop out of school.
7. There are various manifestations of psychological disorders, mainly in psychological activities and behaviors. It is manifested in psychological activities, such as hypersensitivity or hypoesthesia, abnormal somatosensory perception, hallucinations, hallucinations, forgetfulness, paranoia, neologisms, vague consciousness, disorder of psychological characteristics, and difficulty in getting along. And in behavior, it is manifested as anxiety, indifference, stubbornness, attack and heavy heart. Despair, even pain and so on.