Benefits:
Tennis is an aerobic and anaerobic sport, so tennis can maximize the satisfaction of people who want to exercise at different levels: those who want to keep fit can By playing tennis, you can get a coordinated exercise for the whole body. After playing, take a shower. The fatigue of a day's work will disappear, followed by appetite and sleepiness. If you hope to lose weight and shape your body, KEEP FIT, tennis exercise will be enough to consume the excess fat in your body. It can reduce fat and perfect the body shape. Experiments have proved that 2 months after starting to play tennis, the weight will be reduced significantly, and then the weight will be reduced slowly until it is balanced. Therefore, tennis is the most effortless way to lose weight.
You can fuck him for 3 hours at a stretch, or you can have an hour and a half of free time and then leave after that. Unlike professional fitness, which requires you to have a fixed time schedule every day, tennis is mainly for leisure. As long as you don't touch the racket for a month, the fitness effect is guaranteed to be as good.
Entertainment
Tennis seems to be an addictive pastime. We live in a city with the most abundant entertainment, but we often complain that there is nothing to do. There are always entertainment projects in society, such as singing, bowling, clubbing, archery, rock climbing, etc., one after another. There is really no entertainment that is everlasting. To put it bluntly, we urbanites are too fond of the new and dislike the old.
Tennis is different. We have noticed that although tennis has never become a popular fashion in China, its upward trend is increasing year by year. According to statistics in 2000, tennis ranked 14th in Shanghai’s household entertainment expenditures. , and it was 11th in 2001. From this steady upward trend, we can find that tennis has gradually become the mainstream of amateur leisure. In foreign countries, tennis is the second largest sport. Compared with football, the first sport, tennis makes it easier for people to participate.
The more intuitive benefits of tennis are that it is suitable for both men and women; tennis is a sport across the net and there is no physical contact, so it is not easy to get injured; tennis is an elegant sport, and wearing a beautiful jersey to play outdoors is inherently enjoyable. Enjoy; the competitiveness of tennis is hard to let go, etc. The most personal experience of those of us who have been playing for a long time is that our hands feel itchy after not playing for a week, and we almost go crazy after not playing for two weeks. Furthermore, no one who has played for more than two years has ever given up halfway.
A more scientific analysis from abroad is that the same anaerobic exercise and the use of similar muscle groups will cause physiological and psychological changes in tennis during the process of smashing the ball and seeing the results. The pleasure is similar to having sex, that’s it!
Making friends
In addition to the above advantages, tennis shortens the distance between fans to the greatest extent. Even if two people who love tennis meet for the first time, as long as they talk about tennis, there will no longer be any restraint and they will talk endlessly. Joining various tennis clubs has become the best way for modern people to make friends. If you want to date a girl, what's more irresistible than "I'll ask you to play tennis on Sunday"? If a boy you like asks you what recreational activities you usually do in your spare time, what could be more impressive than "I like to play tennis"? From my personal experience, because I love tennis, I am more popular in the company or among friends at home and abroad!