Self-improvement book list enhances cognition and pattern

1 "The Spirit of Life"

The classic chapter in Mencius is selected, and Dr. Fan Deng expounds the wisdom of dealing with people from seven aspects: initial heart,

life rhythm, choice, making friends, reflection, good thoughts and growth direction

, which further cultivates me

.

2 Nabal Collection

This book collects and sorts out the wisdom proverbs of Nabal, a famous angel investor in Silicon Valley, especially the principles and methods about wealth accumulation and a happy life

. Sharing how to succeed without luck,

how to use expertise and leverage to gain wealth and his philosophy of happiness, Nabal not only told us how to get rich,

but also told us how to look at life and how to get happiness.

3 "Flow"

"Flow" refers to the state in which we are preoccupied with

forgetting ourselves when doing something. In fact, many times when we are

doing something that we like very much, are challenging and are good at

, it is easy to experience flow, such as climbing mountains, swimming,

playing ball games, playing games, reading, playing musical instruments and working.

4 Open the Mind

This book teaches us to see the essence through phenomena, not to fight against

with the brain, but to understand it, accept it, and then guide it. Understand

the internal principles and logics of many behaviors and expressions, and understand that they are all traceable, it will be easier to accept yourself and find

that you are not so bad, so that you can seek growth more calmly.

5 Addiction

The addiction model introduced in this book is divided into four parts: 1. Trigger

2. Action 3. Variable reward 4. Input.

About why we are all "addicts" and why Tik Tok can't stop brushing

and never leave his mobile phone. This book gives a good answer.

how to develop a product can make users addicted. It is also the most

main content of this book. A very interesting and thin book.