1 can promote the healthy development of the body.
The duration of basketball can be long or short, but participants are required to run quickly, take off suddenly, and compete for agility and strength. Regular participation in basketball can make the muscles of all parts of the body solid, developed and strong. Basketball can promote the development of sports qualities such as strength, speed, endurance, bounce and agility. Basketball is also a high-intensity antagonistic sport. It is required that the body has strong metabolic ability and the energy and substance in the body can be converted quickly. Thereby enhancing the functions of the heart, blood vessels, breathing, digestion and other organs, and improving the working ability of various systems in the body.
2. It has the significance of promoting the development of mental health.
Basketball is not only a confrontation between technology and body, but also a contest between will and wisdom. Basketball game is also a psychological front. The wisdom, courage, will, vitality and creativity of athletes determine the success or failure of the competition and the level of sports. Basketball is a collective offensive and defensive confrontation project that integrates transformation, combination, transfer and persistence. Athletes are required to be quick-thinking, correct in judgment, resourceful and quick-witted, so as to promote the development of brain function and intelligence. In basketball, students' sports memory can be developed through the participation of various senses, and after long-term study, they can form dynamic stereotypes and high automation of sports skills. This helps students to make quick and correct judgments in fast and complicated situations. Moreover, through basketball games, students' personality, self-confidence, emotional control, willpower, initiative and self-control have all been well developed.
3. It has the significance of cultivating social adaptability.
University is a concentrated society, in which there are interpersonal relationships, study and work pressures similar to those in the real society. Basketball has a positive effect on cultivating college students' collectivism spirit. Unity and cooperation, mutual cooperation and tacit cooperation among students can ensure the victory of the competition. Through mutual cooperation with peers, students can complete the learning process of basketball skills and tactics and experience the joy of victory and the pain of failure, which is helpful to draw closer the relationship between classmates and establish a good group relationship. Good interpersonal relationship helps students to establish a good study, life and work environment and reduce the pressure of study and work.