Some harmful and abnormal masturbation should be overcome. One is masturbation addiction. Their masturbation behavior is not only a habit, but also very frequent and even too addictive, several times a day. And often have the sexual impulse to masturbate, thinking in class, thinking at work, thinking more when sleeping or being alone; Even because of masturbation, I can't go to school, I can't work, and I can't complete my study or work tasks normally. This habit of masturbation affects their physical and mental health and social responsibility, so it is abnormal.

The other is masturbation under inappropriate circumstances. These people's masturbation impulse is so strong that they can't restrain it, so they masturbate in public or some public places regardless of the occasion. This situation shows that their self-control is so deviated that they forget social norms and social norms. Among them, some people may suffer from mental illness and need the consultation, guidance or treatment of specialists. After all, the above-mentioned abnormal or "pathological" masturbation is very rare. More commonly, many people complain that masturbation makes them tired, weak, listless, weak, poor memory or inefficient. There are two situations here: first, when masturbating, there will be a brief feeling of general weakness because the climax period turns to the fading period, which is a manifestation of changing from tension to relaxation. The other is a more lasting feeling, which is caused by psychological tension. Some people think that masturbation is a "bad thing" and try their best to restrain it, but they can't control it. They are afraid of being seen when masturbating, so they are often both afraid and excited, and afterwards they feel that they have done something wrong, and they regret and hate it. This series of psychological stress will cause many psychological and physiological reactions, including fatigue, fatigue, inattention, headache, dizziness and so on. In other words, these are the results of "psychological effects". Worry, fear and incorrect understanding of masturbation are much more harmful than masturbation itself.

The key to prevent masturbation is to treat masturbation correctly, give priority to prevention, apply psychotherapy and psychological consultation, strengthen spiritual civilization construction and sex education, make attention develop in moral, intellectual and physical aspects, and overcome excessive concentration of thoughts. Pay attention to the rules of life and life adjustment, avoid wearing too tight clothes, go to bed on time, and don't be too full for dinner. Don't be too warm and overweight when sleeping, sleep on your back and lie prone, and don't eat irritating food such as cigarettes, wine, coffee and spicy food for dinner. Develop good hygiene habits, pay attention to keep vulva clean, wash frequently and remove the bad stimulation of scale. Encourage men and women to participate in social activities, reduce sensitivity to the opposite sex and avoid puppy love.