Drinking tea can remove moisture. Next, let’s see which teas are more effective in removing moisture?
1. Green tea
Green tea is tea that has not been fermented, so the tea leaves are not oxidized and can retain various nutrients in the fresh leaves. Green tea is rich in caffeine, Tea polyphenols and other substances. Therefore, regular drinking of green tea is more conducive to diuresis. The more representative green teas are: Dongting Biluochun, West Lake Longjing, Huangshan Maofeng, Xinyang Maojian, etc., which are all famous teas in China.
Green tea is cold in nature, so it is recommended not to drink it if you have a cold constitution. People with gastrointestinal problems should also pay attention to their drinking. If they feel uncomfortable, they should drink less or not drink at all. For people with normal physique, if their physique improves after drinking tea, they can consider drinking it with other teas and drink different teas alternately in the morning and afternoon.
2. Pu'er tea
Pu'er tea is divided into two types: raw tea and cooked tea. Raw tea is slightly cool in nature and has the effect of removing internal heat, but it is more irritating to the gastrointestinal tract. Drink with caution, as cooked tea is relatively mild. If you have heavy moisture in your body, you can choose to drink cooked tea, which also has the effect of nourishing the stomach.
3. Oolong tea
Most people with heavy dampness have poor spleen and stomach functions, and there are also some people with cold constitutions, so oolong tea, a tea that is warm and nourishes the stomach, is also a good choice. Oolong tea has better tea flavor and helps to circulate qi. Of course, no matter what kind of tea has a diuretic function, it is a wise choice to drink tea according to your own constitution.
If you have these symptoms, it is likely that you have heavy moisture: your hair and face are always oily, you drool while sleeping, your bowel movements are sticky and frequent, your belly is big, your ears are wet, and your vagina is wet.