It can make people's cardiopulmonary function, endurance, explosiveness, flexibility, coordination, judgment and reaction ability achieve excellent exercise in a short time.

It can achieve the goal of fitness and weight loss in a short time (playing squash for 3 minutes can consume 517 calories). In October 23, the famous Forbes magazine listed squash < P > as the first of ten fitness and leisure sports strongly recommended to white-collar workers!

2 Squash is a cost-effective all-weather fitness exercise

Because it is an indoor exercise, it can be played all year round, so you don't have to worry about the heat and cold, let alone the wind and the sun. Because a person can also get all-round

exercise by playing ball, you can keep fit without a ball partner or deliberate arrangement. It provides the greatest possibility for you to formulate and implement the fitness plan flexibly, conveniently and flexibly (

this is especially important for business people); Because the time spent on picking up the ball is very little, the exercise time can be fully utilized, and the input and output per unit time is much higher than other < P > ball games; Equipment consumption is much lower than other ball games! If you play three times a week for an hour, the well-known brands of squash will not be broken for half a year, and the cost is only in 4 yuan, so playing squash is really economical and cost-effective!

3. It is not easy to cause sports injuries

Sports medicine emphasizes that jumping, stretching and high-intensity impact are beneficial to the growth and development of teenagers; For adults who have passed the growth and development period, in order to avoid joint and ligament injuries (including strain),

people should try to do less repetitive jumping-flying-landing sports (typical such sports are basketball, badminton, volleyball and running). This is the main reason why brisk walking is popular in European and American countries. When playing squash, you need to keep a low center of gravity, and your feet are mainly padded and slippery, so there are not many opportunities for your body to fly. It's a bit like playing Tai Ji Chuan quickly, which can protect the joints and ligaments as much as possible while exercising < P >. The swing action is mainly to turn around and draw arcs and inertia traction (I don't want badminton to have too much sudden force), so playing squash is a fitness method that is not easy to cause sports injuries (mainly < P > strain of individual parts).

4. Playing squash is an effective means of self-psychological adjustment actively.

Have you been a little annoyed recently? Not going well? Work pressure? Come and play squash! Vent against the wall in a hearty and sweaty way, and get rid of all troubles, depression, pressure and unhappiness, so as to achieve complete relaxation of body and mind.

5. Playing squash is a fashionable way to make friends and get together.

Squash is very popular among white-collar workers in Europe and America. Maybe the boss of the foreign company you work for is a master of squash, and maybe some of your foreign customers like to play squash. Then what are you waiting for? Grasp squash quickly.

This may be an effective shortcut to expand your social scope and business channels.