Young women suffer from chest tightness, shortness of breath and palpitation

Young women suffer from chest tightness, shortness of breath and palpitation. The common factors are psychological depression, lack of sexual desire, etc. In addition, it is also closely related to some physical diseases, so What are the main causes of chest tightness, shortness of breath, and palpitation, and how can they be alleviated? Let me show you how young women suffer from chest tightness, shortness of breath and palpitation.

Chest tightness, shortness of breath and palpitation in young women 1

1. Mental factors

Most of the chest tightness and shortness of breath in young women are caused by psychological reasons. For girls, their emotions are relatively delicate. When they encounter something unhappy, they will accumulate in their hearts and become sulky. Therefore, it is easy to develop chest tightness and shortness of breath. According to statistics from psychologists, chest tightness and shortness of breath caused by this situation are the most common, and basically a large number of people have psychological reasons. Therefore, we must be more open-minded in everything we encounter, and we must not take advantage of others.

2. Pathological factors

In addition to mental reasons, there are also some diseases that can cause chest tightness and shortness of breath. For example, some patients suffer from diseases such as myocarditis and autonomic nervous system dysfunction, which can also cause symptoms of chest tightness and shortness of breath. In addition, among all myocarditis, viral myocarditis is the most common. Generally, viral myocarditis is easily caused after patients suffer from colds, upper respiratory tract infections and other diseases, and one of the main symptoms of this disease is chest tightness and shortness of breath. Also, if a patient is not diagnosed with a disease after examination, there is no need for treatment, and he can just stay in a happy mood.

3. Environmental factors

If a person is in a closed room with poor air circulation for a long time, he will feel chest tightness due to lack of oxygen.

In a small room with poor air circulation, you will feel chest tightness due to lack of oxygen

4. Emotional factors

Some people have chest tightness. It is caused by losing control of emotions and feeling depressed after having a dispute with someone.

5. Insufficient Qi and blood

For anemic women, chest tightness can also be caused by insufficient Qi and blood.

6. Heart diseases

For the elderly, if chest tightness occurs, they need to be alert to the occurrence of coronary heart disease.

7. Lung diseases

For children, emphysema is the main disease causing chest tightness in children. In addition to common emphysema, lung diseases such as bronchitis, asthma, atelectasis, pulmonary infarction, and pneumothorax can also cause chest tightness.

What should I do if I have chest tightness, shortness of breath and difficulty breathing?

Chest tightness and shortness of breath is a subjective feeling. In mild cases, it has no impact on health. In severe cases, it will feel very uncomfortable, as if a stone is pressing on the chest, and even have difficulty breathing. Chest tightness and shortness of breath may be a functional manifestation of body organs, or they may be an early symptom of certain diseases in the human body. Young women suffer from chest tightness, shortness of breath and palpitation 2

Chest tightness, shortness of breath and palpitation can be caused by the following diseases:

1. Heart disease: certain congenital heart diseases, rheumatic valvular heart disease, coronary heart disease, heart disease Tumors;

2. Respiratory obstruction: tumors in the tracheobronchi, tracheal stenosis, and external pressure on the trachea;

3. Lung diseases: emphysema, bronchitis, asthma, Atelectasis, pulmonary infarction, pneumothorax;

Myocarditis

Among various myocarditis, viral myocarditis is the most common. Women are prone to toxic myocarditis after suffering from colds and upper respiratory tract infections. One of the main symptoms of this disease is palpitations and chest tightness.

Autonomic nerve dysfunction

Autonomic nerve dysfunction often occurs in female adolescence. Some girls aged 16 or 17 often complain of palpitations and chest tightness. This is mostly caused by autonomic nerve dysfunction. To.

Unpleasant emotions

Girls tend to have delicate emotions. They are prone to sulking when things don’t go their way, and are emotionally unhappy, which often makes them feel palpitations and chest tightness. According to statistics from psychologists, palpitations and chest tightness caused by this kind of cause are the most common.

Strong secretion of estrogen

From puberty, women’s ovaries and other reproductive systems begin to mature and secrete estrogen, which promotes monthly menstruation and the formation of obvious female sexual characteristics. Heart palpitations and chest tightness are closely related to the secretion levels of sex hormones. The secretion of estrogen in young women is strong, the subcutaneous fat thickens, and adipose tissue consumes more oxygen than muscle tissue. Therefore, young women will suffer from insufficient oxygen supply to the body, causing chest tightness and suffocation.

Relief methods

1. Transfer emotions

The road of life is bumpy and bumpy. It is inevitable that there will be setbacks and mistakes, as well as worries and anguish. At this moment, you should quickly shift your attention to other aspects. For example, sometimes when you encounter something unpleasant or have a quarrel with relatives at home, you might as well leave the scene temporarily and change the environment, or go to chat with others, or participate in some cultural and sports activities for entertainment. In this way, the original bad emotions will be diluted or even driven away quickly, and the calm and stability of the mood will be restored.

2. Looking forward to the future

It is human nature to pursue a better future, and it is also the driving force for human survival and social progress. Only by always looking forward to a better future can we always maintain an enterprising spirit. No matter where fate throws you, you should take it calmly. No matter how cruel the reality is, we should always believe that the difficulties will be overcome, the dawn is ahead, and that the future will be better.

3. Talk to others

If you are unhappy but don’t talk about it, you will become sick. If you are depressed, you should learn how to talk to others. You can first talk to your friends, which requires you to learn to make friends first. If you always guard against others' harm and don't make friends, there will be no happiness to talk about. If you don't have friends, not only will you have no one to help you when you encounter difficulties, but you will also be unable to find someone to express your feelings to. Those who can express their sufferings to close friends and receive comfort and even advice will naturally have a bright mind as if a door has been opened. In addition, we can talk to our loved ones and learn to confide our grievances and unhappiness to them, which can often change our mood from negative to positive immediately.

4. Broaden interests

Interest is an important condition for protecting a good psychological state. The broader a person's interests, the stronger his adaptability and the lower his psychological pressure. For example, after retiring from leadership positions, some people feel that they have nothing to do, and it is easy for them to feel a sense of loss such as uselessness and abandonment. Some people feel that after retiring, they will be without an official position and feel lighter. They can make full use of this time to read, write, create, paint, play the piano, dance swords, raise birds, fish, plant flowers, etc. In short, the broader your interests, the richer, more fulfilling, and more energetic your life will be, and you will feel that your life is full of sunshine.

5. Be tolerant to others

It is inevitable that there will be conflicts of one kind or another between people, and it is inevitable that there will be quarrels and disputes between friends. As long as it is not a big matter of principle, you should be kind to others and be tolerant. You must never be unreasonable, argue for three points unreasonably, and don't argue over trivial matters to the point of blushing and neck thickening, or even throwing punches and kicks, which will damage the harmony. There should be that kind of wall that allows him to fight over anything but a few feet. The Great Wall is still there today, but the broad mind and high integrity of Qin Shihuang are nowhere to be seen.

6. Remember the joy and forget the sorrow

In the journey of life, sometimes it is full of thorns, sometimes it is covered with flowers, sometimes it is full of worry, and sometimes it is full of joy. This should be carefully screened, and we should not let those sad, desolate, fearful, anxious, and hesitant moods bother us. We should always recall those happy, beautiful and joyful past events, so as to create ripples in our hearts and inspire people to explore the future. And for those unpleasant things and many troubles, we should try our best to erase them from our minds and never let them go. The shadow envelopes the mind and the motivation to move forward is lost

7. Indifferent to fame and fortune

In real life, some people take fame and fortune very seriously. When I got to Long and looked at Shu, my desires were hard to satisfy, I was addicted to money, and I was full of official addiction. Some people do whatever it takes for the sake of fame and fortune. Once their personal goals are not achieved, they may become brooding and full of doubts; or they may be preoccupied and unable to recover. Don’t worry so much about fame and fortune, otherwise it will easily lead to psychological imbalance