Depression or depressed mood is self-limiting, that is to say, depression can recover on its own without external intervention, usually within 6 months. However, without external intervention, severe depression will cause significant damage to social functions. These social pressures will become new stresses, which in turn will aggravate the depression. The most serious consequence is suicide.
The characteristics of patients with depression are withdrawal from interpersonal communication and reduced mobility. If you rely on encouragement, you have to go out, communicate more with people, go to more activities and other advice and preaching. He basically cannot listen, let alone implement it. For patients with depression, the longer they stay at home, the more severe their symptoms will be, the more severe they will be out of touch with society, and the more difficult it will be for them to return to society in the future. People suffering from depression will have a sense of nothingness and meaninglessness
People suffering from depression will have a sense of nothingness and meaninglessness. For them, communicating with others seems to be meaningless. Or maybe it’s not that they don’t want to communicate but that they can’t communicate. After suffering from depression, a white scene that looks like snow all over the sky will always stay in their minds, and they can no longer communicate or understand others. Use your brain to think. You could say they "stalled".
When such a situation occurs, as family members and friends, you must understand and tolerate them, do not preach, blame, or try to enlighten them. Instead, you should use your own positive and optimistic attitude to infect them. Depression is not a disease that will heal on its own. The most important thing is to actively seek medical treatment. It takes human effort to resolve worries into Bodhi.
It requires human efforts to resolve worries into Bodhi. This kind of effort comes from the heart, and is referred to as precepts, concentration, and wisdom, in which precepts are the focus, and the concept of precepts is similar to today's renunciation, which is a kind of spiritual renunciation. The best way to help people achieve spiritual separation is through meditation. In meditation, your focus is solely on your breathing. Everything else was reduced to ashes.
Just when you only focus on breathing, you realize that this is the only thing you should focus on: without this breath, there is no use in anything else. As a patient with depression, what I want to say is that if you feel that communicating with others is an obstacle, then it’s okay not to communicate. Any talk of staying optimistic and positive is bullshit. It is impossible to have such a situation when depression is really severe. If you are in a leisurely mood, try to face depression first, instead of trying to escape from it. There is no sense of achievement in reality. The only thing that can attract people may be that a romantic partner can stimulate interest
In reality, there is no sense of achievement. The only thing that can attract people may be that a romantic partner can stimulate interest. It is good to fall in love. method. The more this happens, the lonelier it becomes. This is an endless cycle. Some people just like to stay at home, while some people can't stand staying at home all day long and want to go out. They are two lifestyles that reflect different needs. Convince yourself that this is universal. It's normal too, but we need a better lifestyle so get out there.
Pay attention to adjusting your mentality. In the long run, people need emotional satisfaction and physical satisfaction. This is why falling in love is a good solution. Good medicine is also a bitter medicine. When you adapt to the mental and physical changes brought about by falling in love, It is hard for people to adapt to losing it suddenly when they are satisfied. Patients with depression can easily fall into a misunderstanding of thinking
Patients with depression can easily fall into a misunderstanding of thinking, and then become immersed in negative thoughts and cannot extricate themselves. This will make the condition worse, so you have to find ways to change your thinking. You can try to write down all your habitual bad thoughts, face them, and change them. Whenever you have a negative thought, replace it with a more positive thought. Over time, you will find that it will cause great changes in your state of mind.
Finally, stay away from alcohol and drugs. These items are harmful to your body and will continue to wear down your will and corrode your body. Finally, I hope you can get out of depression as soon as possible. After all, there are still so many beautiful things in life, waiting for you to discover.