Comfort yourself with some philosophies or famous sayings and encourage yourself to fight against pain and adversity. Self-entertainment will make you feel better.

2. Language adjustment methods

Language is a powerful tool to influence emotions. If you are sad, reciting humorous poems can eliminate your sadness. Self-reminding, self-directing and self-suggestion such as "controlling anger", "forbearing" and "calming down" can also adjust one's emotions.

3. Environmental Restriction Law

Environment plays an important role in regulating and restricting emotions. When you are depressed, taking a walk outside can play a regulatory role. When you are in a bad mood, playing games in the casino will relieve your anxiety. When you are worried, the best way is to watch funny movies.

4. Attention transfer method

Please turn your attention from negative to positive and meaningful, and your mood will be suddenly enlightened. For example, when you encounter distress, you can put it behind you, or find its bright side, which will eliminate it.

5. Energy release method

Bad emotions can be discharged and vented through appropriate channels. Negative emotions can not be properly vented, which easily affects physical and mental health. So, cry if you want; Talk to intimate friends when you are upset; Complain if you are not satisfied and vent your anger appropriately; You can sing cheerful songs when you are depressed.

L) the energy to vent bad emotions. For example, when you are angry, you might as well run to other places, or hammer the wall with your fist, or find a manual job to do 1000, or run around to release the energy aroused by anger and calm your mood, or you might as well cry when you are in excessive pain. Laughter is also a way to release accumulated energy and adjust body balance.

(2) Rationally dispel bad emotions. First of all, we must admit the existence of bad emotions; Secondly, after acknowledging the existence of negative emotions, we should analyze the reasons for this emotion and find out why we are upset, sad or angry, which can help us find out whether our upset, sad or angry things are really annoying, worried and angry, sometimes not, so that the negative emotions will be eliminated; Finally, sometimes there are reasons for being upset, worried and angry, so we must find appropriate ways to solve them. For example, if you are anxious about whether you can do well in the exam because you are not sure before the exam, you should actively shift your energy to strengthening your study, concentrate on reviewing well and alleviate your worries.

(3) Forget or transfer bad emotions. Under normal circumstances, things that can strongly stimulate one's emotions are usually closely related to one's personal interests, and it is difficult to forget them quickly. However, you can make a positive change, that is, try to shift your thoughts to more meaningful aspects, or take the initiative to help others, or talk to close friends, or find useful books to read. Let your heart have something to trust, and don't let yourself be in a state of spiritual emptiness and psychological emptiness. Anyone who can quickly shift his energy to other places when unpleasant emotions appear will spend a short time with him.

(4) Take necessary measures.

Self-encouragement method. That is to use the philosophy of life or some wise thoughts to comfort yourself and encourage yourself to fight against pain and adversity. Self-motivation is one of the power sources of people's spiritual activities. As long as a person can effectively encourage himself in the face of pain, blow and adversity, he will feel strong and cheer up in pain.

Language suggestions. When you are depressed by bad complex, you can adjust and relax your psychological tension through verbal hints, so that bad emotions can be alleviated. For example, when you are angry, you can use words to imply "Don't be angry" and "Being angry will make things worse". When you are sad, remind yourself that "sadness is useless, it is useless." Let's face reality and do something. " By analogy, this kind of self-suggestion will be of great benefit to the improvement of mood when you relax and calm down, get rid of other thoughts and concentrate.

Ask for guidance Sometimes, it is not enough to adjust bad emotions by yourself, but also by others. Psychological research believes that when people are depressed, they should be allowed to vent moderately and pour out some troubles that are stuffy in their hearts. Therefore, when young people are depressed, they can take the initiative to talk to relatives and friends about their inner worries in order to get rid of the control of bad emotions.

Environmental regulation law. Environment also plays an important role in influencing and restricting people's emotions and emotions. Elegant and tidy room, bright light and soft color environment make people feel quiet and comfortable. On the contrary, the dark, narrow and dirty environment brings people breathlessness and unhappiness. Therefore, changing the environment can also play a role in regulating emotions. When you are depressed by bad emotions, you might as well go outside to see the beautiful scenery and the beauty of nature, which can broaden your horizons and entertain yourself, which has a good effect on regulating people's psychological activities.

When a person is in a bad mood, he can often adjust his mood in the following ways:

(1) Consciousness can adjust the occurrence and intensity of emotions by adjusting the consciousness of legal persons. Some people with high level of ideological cultivation can often adjust their emotions more effectively than those with low level of ideological cultivation. A person should try to control the change of mood with consciousness, and can control his mood with "I should …" and "I can …" plus what I want to do.

(2) Language adjustment language is a powerful tool to express one's emotional experience. Emotional reactions can be caused or suppressed by language, and even the silent inner language can play a regulatory role. Lin Zexu hangs a banner on the wall that says "Control Anger", which is a good way to control and adjust emotions with words.

(3) The attention transfer method shifts the attention from one's negative emotions to a meaningful direction. When people are depressed and bored, watching movies and TV works to regulate their emotions and reading blasphemous memoirs can all get good results.

(4) Action transfer method can overcome some long-term negative emotions, and can use new jobs and actions to transfer the interference of negative emotions. Beethoven once joined the army to overcome the pain of lovelorn, which might as well be a good choice. The biggest psychological problem is to suffer from loss; The biggest mental burden is the shackles of fame and fortune. People should not blindly pursue fame and fortune, nor should they lack self-motivation and spirit of struggle. Health first, nourishing the heart, indifferent to fame and fortune. Happiness lies in contentment and physical and mental health. Mr. Liu, a master of fine arts, is over 90 years old and still full of energy. The secret of its longevity is: "don't be ashamed, watch the flowers in front of the court;" "I didn't mean to stay or leave, but I looked up at the clouds in the sky. A person learns to be optimistic, indifferent to fame and fortune, keep a healthy mood, and his fate will always be in his own hands.

Anger control is the master of emotions. Happy when you are happy, sad when you are sad. When encountering angry things, think about whether it is meaningful to be angry, think about the consequences after being angry, and then think about what other ways can be replaced? This can make you calm and emotionally stable.

Pleasure techniques strive to increase positive emotions. There are three specific methods: first, make more friends and have fun in group communication; Second, set more small goals, which are easy to achieve and can bring pleasant satisfaction every time; Third, learning dialectical thinking can make people calmly deal with setbacks and failures.

Humor is often more humorous when you laugh. Psychologists believe that people laugh not because they are happy, but because they laugh. I didn't cry because I was sad, but because I cried. Laugh more in life and don't worry.

Helping others to do good deeds like Lei Feng can not only bring happiness to others, but also make others feel at ease, calm and have a better sense of security.

When venting unpleasant things, you can vent your unpleasant emotions by exercising, reading novels, listening to music, watching movies, chatting with friends, and you can also cry.

When demand is blocked or frustrated, compensatory transfer can be compensated by meeting another demand. If you don't do well in this course, you can try to get good grades in another course, or you can divert your attention and change your mood by changing the environment.

Sublimation is to lead the depressed bad mood to a lofty realm. For example, Goethe, a famous writer, sublimated the emotional energy of lovelorn into literary writing and wrote the famous Young Werther.

When you are in a bad mood, you can relax your whole body step by step from top to bottom, or you can let yourself enter a relaxed and quiet state through self-hypnosis and self-massage. Then smile and imagine the happy situation you have experienced, so as to eliminate bad emotions.

What foods can mediate emotions?

Years of research have shown that certain foods can affect the production of certain chemicals in the brain, thus improving people's mood.

Amino acids in whole wheat bread can increase the level of serotonin in the brain and make people feel happy. Whole wheat bread can help the absorption of tryptophan. Before eating protein-rich meat, cheese and other foods, eat a few slices of whole wheat bread to ensure that tryptophan can enter the brain without being squeezed out by other amino acids.

Coffee Drinking a cup of coffee in the morning is really refreshing. Caffeine can temporarily raise blood pressure and prevent the transfer of chemicals that make us feel sleepy. But drinking more than three drinks a day may make people irritable.

Drink enough water every day to prevent depression due to lack of water. Can't use coffee or other drinks containing coffee instead.

Banana stress is closely related to magnesium deficiency. People with busy lives should supplement foods rich in magnesium, such as bananas.

Oranges and grapes take150mg of vitamin C (about two oranges) daily, which can improve the bad mood of tension, irritability and depression.

Capsaicin contained in pepper can stimulate oral nerve endings and release endorphins from the brain. This substance can cause temporary pleasure.

Chocolate Many women, especially when they are troubled by PMS or in a bad mood, especially want to eat chocolate. Because chocolate has a calming effect.

In order to lower cholesterol, we don't eat beef at all, which often leads to iron deficiency and makes people feel tired and depressed. Experiments show that people who eat 3 ounces of beef (a small hamburger) every day absorb 50% more iron than vegans.