1. First of all, the main reasons for Internet addiction are interest and curiosity, or the psychological need to make friends, or the need to escape from the real society. Among them, online games are the main reason why most college students are addicted to the internet. At the same time, online games are also very harmful to people. If this happens, it must be found and treated as soon as possible.

2. If you are addicted to the Internet and have Internet addiction, you can take aversion behavior therapy. Aversion method is to combine the negative and bad stimuli in the network as a "negative stimulus source", and then stimulate the addict to vomit, nausea and terrible and frightening scenes. In this way, after many negative reinforcement, Internet addiction can be eliminated. Self-control means giving yourself psychological hints, self-control and self-restraint.

3. In addition, you can also use the automatic control method. Popular point is to give yourself psychological hints, self-control, self-discipline. Moreover, after the internet addiction is well controlled, don't forget the later education, control your time playing computer and mobile phone, or find some other things to attract your attention, such as going out to play with friends, playing badminton with friends, and playing football with friends.