2. Exercise is beneficial to keep mental health. During exercise, the human body will secrete endogenous substances such as "opioid peptide" and "morphine peptide", which can make people feel happy, energetic and active in everything.
3. Exercise can bring great changes to people. In the process of exercise, a person will consciously set exercise goals for himself and finish them as planned, which will effectively improve people's sense of self-efficacy, and strong self-confidence is the most direct manifestation of high self-efficacy
Sports will enhance one's self-control. In the process of persisting in exercise, one can master one's body more skillfully, and then control one's behavior and life, so as to hone one's willpower and endurance, and cultivate the sportsmanship of challenging and surpassing oneself.
5. Exercise can expand your social relations, get to know more people, and stay away from the original unhealthy lifestyle including smoking and drinking.
6. The more positive significance of exercise is that it can also greatly influence the attitudes of people around you. In fact, many people began to exercise gradually because of the influence of relatives and friends, even sports scenes on TV or online, and finally fell in love with sports.