Being single after the age of 30, both men and women may feel anxious. This anxiety stems from the expectation of marriage and family and the orientation of gender roles in traditional society. Traditionally, men should bear economic and social responsibilities, while women should take care of their families and children. Compared with men, women are more likely to be regarded as "leftover women" and bear more negative comments and pressures. But in fact, single men after the age of 30 may face similar social pressure and anxiety. Therefore, both men and women may feel anxious and helpless.

So, how to alleviate this anxiety? First of all, we need to get rid of the shackles of traditional ideas. Marriage and family are not the only choices in life. We can pursue our dreams and realize our personal values. At the same time, you also need to learn to accept yourself and not feel inferior and depressed because you are single. Everyone has his own way of life and rhythm, and the eyes of others are not important.

Secondly, we can actively expand our social circle and make more friends. By participating in various social activities or joining interest groups, we can meet more people, expand our social circle and increase opportunities and possibilities. At the same time, social activities can also help us better understand ourselves and find people and things we really like.

Finally, we can also seek the help of professionals. Psychologists and marriage counselors can provide relevant advice and support to help us relieve anxiety and find a suitable partner. At the same time, you can also improve your charm and attraction by improving yourself and changing your attitude and habits.

Generally speaking, if you are single after 30, both men and women may feel anxious. We need to get rid of the shackles of traditional ideas, learn to accept ourselves, actively expand social circles and seek professional help, so as to relieve anxiety and find our own happiness and satisfaction.