You can make a rational analysis of your vigilance, think about what causes your very serious vigilance, and what factors or special things have had a bad influence on you during your growth, which will have such a bad influence on you. You need to think about your past, so that you can find the right starting point and prescribe the right medicine.
You can increase your own friend-making process and expand your friends, instead of knowing friends from the previous single standard friend-making circle. This single process is often controlled by your supervisor, and you can't get an effective way to control your vigilance in making friends.
You can read more books with delicate feelings. The contents of these books can include the process of making friends. From the process of making friends, you can find the author's definition of friends and understand the emotional changes of the sword of making friends described by the author. You need to have a deep understanding of these feelings, because only by understanding these emotional changes in making friends can you adapt to or accept the process of making friends more easily.
You need to share your sense of vigilance when making friends with others. You can tell these people your worries. If you have the intention to communicate with them, they will certainly understand your concerns. This understanding will be a benign help to your communication process.
In constant communication, we must pay attention to our sincere efforts, don't be afraid to hurt our feelings, and have a strong sense of vigilance in making friends. Everyone needs his own friends, which is an indispensable process in your personal growth.