Keep doing these things every day, and you will love life more and more
1. Keep getting up early
The plan for a day lies in the morning, and never come back in the prime of life. Get up at 6: 3 every day, and you will have more time to take care of yourself, clean up and dress, and greet the new day with a satisfactory state; When eating breakfast, you can sit down, chew slowly, be responsible for yourself and protect your stomach. If you have a healthy body, you can give it to your parents. Taking good care of yourself is the greatest filial piety to our parents who love us. After breakfast, you can take a walk along the street and slowly open your arms to welcome the new sun. You can also read for half an hour in the morning, let yourself absorb new knowledge every day and keep updated at any time. Then, you can start a new day with a smile.
If you persist in doing these things every day, you will love life more and more.
2. Take a lunch break for half an hour at noon.
When the sky is cloudy and a cup of tea is light, you will feel better after a nap. After a morning's work or study, due to the high concentration and tension of physical and mental strength, new fatigue occurs again, and the human body consumes a lot of heat, so we should take a proper lunch break to ensure a relatively good mental state to face life in the afternoon. The best duration of lunch break is 2-3 minutes, and the longest can't exceed 4 minutes. Sleeping too long makes you feel tired, sleepy and not refreshed.
Keep doing these things every day, and you will love life more and more.
3. Keep reading 5 points every day.
You are full of poetry and books. The benefits of reading are self-evident. Our appearance may fade with the passage of time, but the books you have read have become your good cultivation and kindness carved into your bones over time. Insist on reading, always keep yearning and curiosity for good things, such people are always young and always in tears. Extraordinary speech, good upbringing, generous knowledge, clean eyes and dusty temperament will often win the respect of others.
Keep doing these things every day, and you will love life more and more.
4. Leave half an hour for yourself every day.
During this half an hour, don't think about anything, don't think about how much homework you have not finished, and don't think about what plans you need to hand in tomorrow. You can be alone with your lover, friends, or yourself, just follow your heart. Close your eyes, feel the breeze gently across your cheeks, completely empty yourself, and you can be unconstrained. Make a cup of scented tea, daydream and return yourself to yourself. Or listen to your favorite opera and feel the slow life in the past.
If you keep doing these things every day, you will love life more and more.
5. Keep doing something you like every day
Learn about floral art, take photos, retouch pictures, sing songs, dance, mix wine and make tea ... as long as it is what you like. If you do what you like, you can't help being diligent. What we like will bring us enjoyment. Because we like it, we want him to shine, stick to it and make himself a better and more lovable person. Make up your mind to be true to yourself, and every day will be the best.
Keep doing these things every day, and you will love life more and more.
6. Keep exercising every day.
One of the most active and effective means to enhance physical fitness can improve the adjustment function of the nervous system, improve the nervous system's ability to judge the complicated changes in human activities, improve the physical and psychological state, restore physical strength and energy, and make people energetically engage in study and work. Insisting on exercise can make people control their weight, and regular exercise can consume a lot of calories and reduce fat deposition.
If you persist in doing these things every day, you will love life more and more.
7. Insist on going to bed early, and don't stay up late.
People who go to bed early perfectly avoid the emotional surge and tossing and turning that they are caught off guard every night. Staying up late for a long time is not only easy to lose memory, but also easy to affect your health. Insisting on going to bed early can promote the health of the heart, promote the metabolism of the body, ensure the normal function of the human body and organs, and ensure the exuberance of endocrine and metabolism. People who insist on going to bed early are more gentle and friendly, and people who smile every day can better deal with interpersonal problems.