1, Keep. keep is a full-featured fitness software, which can help people make training plans reasonably and effectively. Keep is a good guidance platform for fitness novices.
2. The power of music. Le Dongli is a great fitness exercise software, which can detect the exercise situation in real time, adjust reminders and make friends, which is very convenient. Letong also has a variety of sports for users to choose from, making sports more diverse.
3. Aerobic exercise refers to exercise with oxygen as energy source, which lasts for a long time and has moderate intensity. Aerobic exercise helps to improve heart and lung function, burn fat and enhance physical fitness. Anaerobic exercise refers to the exercise in which muscles are powered by anaerobic metabolism during high-intensity and short-time exercise. No exercise helps to strengthen muscle strength and shape body lines.