To some extent, what you eat is directly proportional to your body shape. If you don't control your diet, no matter how much exercise you do, your figure will not change. This is a matter of intake and consumption. For example, you run 300 calories per hour. Basically, all you need is a glass of wine.
Friends who lose weight, always pursue low-calorie and low-fat food!
But do you know what low-calorie food is?
Can low-calorie food really lose weight?
What is low-calorie food?
Low-calorie food refers to foods with less carbohydrate content such as starch and sugar.
People who don't exercise regularly can eat low-fat food.
These delicious, explosive and low-calorie foods:
1, shredded squid
Delicious shredded squid is my favorite! The fat content is extremely low, only less than 1%, but the nutritional value is too high to make friends! It can also supplement brain power and prevent gallstones.
2. Macroalgae
Especially dried kelp. Cold salad can be eaten, with low calorie and high iodine content. Regular eating can also play a role in supplementing iodine, with high calcium content.
3. beef chowder
Eat more low-calorie foods suitable for weight loss!
Beef itself is a good food, with high protein content and low fat content. Friends who like beef can make beef thick soup. Heat the oil and stir-fry the minced beef until fragrant. Add broth or water to boil. Boil and add Flammulina velutipes, Chinese cabbage and vermicelli. Add some seasoning at last.
4. scrambled eggs with onions
Ingredients: a box of lactone tofu, a handful of onion, a preserved egg, very little salt, soy sauce and sesame oil. You can add fermented bean curd or Laoganma according to your personal taste, and finally sprinkle some fried sesame seeds.
Practice: Chop onions, cut preserved eggs into small pieces, mix them into tofu, add your favorite seasoning and refrigerate for a while.
Evaluation: If I don't worry about rocks, I can eat them all summer!
5. dried mustard
I use dried carp and mustard.
Methods: Shred the mustard, add salt to the pot, put the canned fish in a plate, break the canned fish with chopsticks, sprinkle the mustard on the plate and stir well.
Evaluation: If you have crushed ice at home and put it on your plate in summer, it won't taste good!
6.shrimp and melon
Ingredients: wax gourd, shrimp, onion, garlic and pepper.
Practice: first put aside the fried pepper oil, shred the wax gourd, blanch the shrimp, onion and garlic, and stir well with pepper oil. Finally, pour in melon and shrimp and stir.