I understand that you feel lonely. Loneliness is a common emotional experience, which sometimes makes people feel depressed and helpless. Here are some suggestions to help you relieve loneliness:

1. Looking for social opportunities: Try to find some social opportunities, such as participating in activities organized by factories, joining interest groups and participating in volunteer activities. These activities can help you meet new people, expand your social circle and reduce loneliness.

2. Cultivate your hobbies: In your spare time, you can cultivate your hobbies, such as reading, writing and sports. These activities can make you feel happy and full, and reduce loneliness.

3. Keep a positive attitude: A positive attitude can help you cope with loneliness better. You can try to adopt some positive thinking methods, such as paying attention to the beautiful things around you and reminding yourself that there are still many people who support and care about you.

4. Seek professional support: If you feel lonely, you can seek psychological counseling or mental health services. These professional support can help you better understand your emotions and get effective solutions.

In a word, loneliness is a common emotional experience, but we can take some measures to alleviate it. I hope these suggestions can help you find a way that suits you and reduce your loneliness.