1. Self-discipline in life: 1. Go to bed early (1 1 try not to stay up late before). Drink plenty of water (all those cups you bought are for me). 3. abstain from sugar (eating too much sugar will make your skin worse. 4. Stick to breakfast (if you get up early, you must eat). 5. Exercise for half an hour every day (let me move). Wash the changed clothes immediately (don't store dirty clothes). 9. Reduce the phone's blind brushing (learn to refuse to rummage through X 10, clean the room frequently (be a good girl and don't rummage through it) 1 1, wash your hands first thing when you go home (pay attention to it in special times) 12, and stick to bookkeeping (spend money rationally).

2. Self-discipline in skin care: 1, sunscreen is essential all year round (it will not prevent aging) ×2, and mask (moisturizing) is applied at least twice a week. 3. In addition to skin care products, don't touch your face and pick up acne with your hands. 4. Stick to body lotion after bathing (the skin will get better. 5. Hair care, apply hair care essential oil as hair mask. 6. Insist on using eye cream to prevent acne. Smiling can bring faith and luck. 2. Read more books and read poetry books. 3. Always keep your head up, chest out and walk on your back. Don't be stingy with others' praise, but enjoy it generously. 5. Practice Mandarin pronunciation more. 6. Wear clean, simple and generous clothes. 7. Don't be pessimistic and bid farewell to negative energy and complaints.

Third, complete the insistence on losing weight: 1, and make a clear plan to lose a few pounds a month. Second, insist on not sitting for a long time, which will cause fat accumulation in the waist and abdomen. Third, eat less greasy, spicy and fried. Fourth, don't drink water two hours before going to bed, and you will get edema the next day. Fifth, insist on eating less dinner and don't eat anything after 8 pm. Seventh, insist on using small bowls and spoons. Eating less can help you lose weight. 8. Spend some time skipping rope and doing aerobics every day. 9. eat more vegetables Insist on eating one kind of fruit every day. Insist on not eating puffed fried food and potato chips. 1 1. Stop drinking carbonated drinks, drink warm water/lemonade 12, and eat less salt to develop a light taste.

Fourth, complete self-improvement: 1, keep reading and read for 30 minutes every day. Second, bookkeeping is very important. Nicole has been keeping accounts for several years. Come, too. Third, watch three debates during the break every week to improve your expressive ability. Fourth, watch two documentaries/two high-scoring movies every week to broaden your horizons. Fifth, practice calligraphy diligently and improve the font. Sixth, learn to manage money. Jean Qian Shengqian, I hope I can achieve my own small goal of saving money. 7. Learn the necessary skills of workplace ps, such as ppt. 8. Improve your cooking skills, learn to cook two new dishes every week, and try them for your family when you have time. 9. Learn to edit the video number. In the current popular era, I need to know more about 10, get in touch with excellent people, learn from each other and make progress 1 1 in order to learn well. memorandum

5. Complete self-improvement: 1. Keep reading for 30 minutes every day. 2. bookkeeping is very important. Nicole has been keeping accounts for several years. Come on, you too. 3. Watch the debate during the break, and improve your expressive ability in 3 games/week. 4. Watch 2 documentaries /2 high-scoring movies every week to broaden your horizons. 5. Practice calligraphy diligently, improve the font and give yourself extra points. 6. Learn to manage your finances and let Qian Shengqian. I hope I can achieve my goal of saving money. Learn ps diligently. The necessary skills in the workplace include ppt and so on. 8. Improve your cooking skills, learn to cook two new dishes every week, and try them for your family when you have time. 9. Learn to edit the current video number. In the mass age, I want to know more about 10, get in touch with excellent people and learn from each other. * * The progress is 165438+.