Of course there are people around me who are particularly emotionally stable. I think people who can really manage themselves know how to get along with their own emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends to see if they are more optimistic or negative.

Surround yourself with more optimistic and cheerful friends. If you stay with them for a long time, the living atmosphere will become different.

You want to surround yourself with more friends who have optimistic personalities. You must also learn to look at the people and things around you optimistically, be content with what you have, and enjoy yourself.

If you often get along with people who have a negative attitude, your mood will become irritable. If you often get along with people who have an optimistic and positive attitude, your life stress will be reduced.

2. Will not magnify unhappiness.

Learn to let go of the troubles in life instead of magnifying them.

Let go of what should be let go, let go of what should be let go, don’t embarrass yourself, wrong yourself, don’t be stubborn, don’t be entangled anymore.

3. Don’t get angry over small things.

This depends on personal choice. Even if you are angry, don’t stay angry for small things for too long. Fifteen minutes is enough.

4. Make happiness a habit of yours.

Let happiness become the norm. Happiness is only one day, and unhappiness is only one day. It is better to choose to be happy every day.

Happy people smile or hum or even whistle. Have happy thoughts and you will fly. Focus on thinking about happy things and give yourself the power to leap upward.