First of all, I think Tai Chi is a good exercise program. Middle-aged and elderly people are generally not suitable for overly strenuous exercise. Tai Chi, a relatively gentle exercise that can exercise the whole body, is a better choice. My uncle and aunt are now about fifty years old. Every day, the two of them go to the playground to practice Tai Chi at 6:30 pm and 5:30 pm. They attended a training class specifically for Tai Chi, and there were a group of middle-aged and elderly people. When people get together to practice, not only can they exercise, but they also often chat and drink tea in private. By getting together, they have made many good friends of the same age. I think this is a special kind of happiness for middle-aged and elderly people. They can exercise in their free time every day. A group of people of similar age can talk to each other. Exercise will not be particularly tiring, just move the joints and so on. It’s also good for your body, so why not?

Secondly, if you are a person with a more active personality, it is also good to choose to dance in the square. In recent years, square dancing has become popular among people of all ages to exercise, and it is also an entertainment project for making friends and chatting. If an elderly person wants to exercise, you can encourage him to go out and dance in the square with some people of the same age. This exercise is also a whole-body exercise, and the range of movements is not large. When dancing, a group of people follow and learn. It is not easy to get Alzheimer's disease, and it will have great benefits for both the body and the spirit.

My mother is also almost fifty years old. She has recently fallen in love with playing badminton. Every morning she and her good friend Shuai go to find an open space to play ball. She feels that her mental state is different. Yes, the whole person is in high spirits. My mother wasn't very good at sports when she was young. But now that she met a friend who really loved playing badminton, she suddenly became interested in exercising. So the two of them played and chatted with each other and the whole day passed happily. I think that as long as you like to do some exercise, just go and exercise with your friends. As long as you are happy and let go, your body will naturally adjust itself.