1. Put aside what you have to do in a week, for example: Monday: evening study, Tuesday: exercise. . .

2. Don't mind what you don't plan, no matter what it is!

You refuse to associate with any friends of the opposite sex, let alone get along in private, during the control period.

All bad hobbies, such as bars and karaoke, are prohibited during the control period.

If you insist on completing it in one week, it will be extended to one month, and so on.