There are many ways to practice holding spells. Some people hold spells and recite them loudly every day. Keyitan is also a form of holding spells. Spells are not enough. There are magic exercises from beginners to advanced steps, and all steps are spell-holding stages. The highest form of holding spells is spiritual holding spells. When mentally holding a spell, one is immersed in the silence of the mind.
1, the first stage of the mantra.
When a person has mastered the following exercises:
Sit down, adjust the correct posture, relax and breathe with diaphragm breathing. It has taken the necessary time to alternate nostril breathing, and you have entered a state of feeling the flow of breathing. Breathing flow can be felt through the breathing path from navel to nostril. Or you can just feel it in your nostrils, just like feeling the words of the cosmic spell So Ham. Feel the flow of breath, no twitching, no interruption, smooth flow, quiet flow, no pause between breaths. Eliminating pauses between breaths is the most difficult part of the whole process, because these moments of pause are the entrance for all external thoughts to enter the mind. So exhale, then inhale immediately, steadily and slowly.
The experience of the spell is accompanied by the feeling of breathing. Let the spell flow, and let every word emerge orderly with the consciousness of breathing. You recite a spell in your mind, but at the same time feel the contact and flow of breath in your nostrils.
2. In the second stage, remember the spell in your heart.
Then, spells can only be experienced by colloquial thoughts. In Himalayan inheritance, the concept of holding a spell must first forget that the spell is a word, and then turn the word into vibration.
Learn to seal your lips first, then hold down the spell without moving your tongue, and finally prevent the spell from being produced in other organs, such as your throat. These are the steps of elimination.
When you lose your relaxed state and are disturbed by other thoughts, the spell will enter these vocal organs. When this happens, let oral thinking happen at the simplest and most natural speed and frequency. At this time, you just don't pay attention to breathing. If you have received good breathing training before initiation, you will still breathe through the diaphragm smoothly and continuously. If not, it means that your breathing training has not been completed, and you must continue to practice hard. You still occasionally observe the flow of breath, because the flow of breath will guide you whether you are in a state of concentration.
The subtle change of holding the mantra occurs when you stop chanting, and the mantra is not your thoughts or your actions. The mantra is that the knowledge of the guru is rooted in your mind. Through the spell, you are connected with the blood of inheritance, and the inheritance system will take care of you. Therefore, after the active oral thinking in the first stage makes the mantra emerge, it is comfortable to observe the existence of the mantra. So for the spell to work, all you have to do is observe it. The existence of the consciousness spell itself becomes the real holding spell.
3. The spell has deepened
To deepen the spell, we must first understand what the heart is. At present, your association with the word mind is only a rough and active thinking organ. But there is more than one level of mentality. The brain has many layers and vibrates at different frequencies, so the deepest part of the force field called the brain becomes more subtle.
The general impression is that the mind is a place to think and express (speak) thoughts, but this impression is not even the surface of the mind, but can only be said to be like waves lapping on the beach. For a child playing on the beach, the waves patted on the beach are the ocean he is familiar with. Similarly, our understanding of the sea of hearts is limited to the tidal noise made by expressing (speaking) thoughts. But the deep sea is much more than this cognition. In the depths of the ocean, the vibration frequency is getting higher and higher. Whether you are thinking or writing at this level, you will vibrate at the same frequency as the mind at this level. When you dive deeper and higher, the spell automatically becomes high frequency. Continue to observe the local level and break through this level to a deeper level.
No matter at which stage of meditation, observing your state is a powerful secret. Feel the levels and stages of intimate thoughts. Now you are awake; But you didn't realize "I woke up". When you are dreaming, you don't realize that you are dreaming; When you are asleep, you don't realize that you are sleeping. Through awareness, these States become steps into divine consciousness. Learn from each other here: recite spells, recite spells, and listen to spells. At these stages, thoughts and images seem to be accompanied by spells. After careful observation of the mind, I found two obvious phenomena:
(1), the first phenomenon is that magic and other thinking seem to appear at the same time, but in fact they appear alternately, magic; My flight; A spell; Listen to the neighbor's lawn mower; A spell; It's too noisy here. But because the mind moves too fast, we don't know these staggered and intermittent appearances. The solution is to close the breathing interval and decide to shorten the interval of each spell: spell, spell, spell, and you can even decide that there is no other thinking except spell in the next minute.
(2) Spells do go hand in hand with other thoughts. Thinking is carried out at one level of the mind, while magic is pulsating at another level. On the surface, the sound of waves hitting the beach is silent below ten feet. You must shift your attention from the surface to a deeper level. When you use the principle of observation to observe a deeper level, the surface waves will not calm down, but you will gradually pay no attention.
At any new stage, you will encounter interference that you have never seen before. When thoughts stop, images are produced. If you overcome this stage, other emotions and feelings will follow. Some people will start crying, some people will laugh, some people will feel angry, some people will become afraid, and some people will have sexual desire. When these emotions arise, you need to seek the advice of the initiator, because you are in a stage where you are easy to go in the wrong direction.
4. The fourth stage of holding a spell in your heart
The fourth stage of meditation-if you can do it-may be absolute silence of the mind for five seconds. Most people can't even achieve absolute stillness of 1 sec. When you enter the silent room, your heart is like a crystal lake without any ripples. Then from that silent moment, there was another ripple, and the ripple of the spell rose from it. Keep this high frequency, so that the spell is just words, and then it is no longer words, just vibrations. After that, you don't need to spend a long time reciting that long spell-holding the spell has become a subtle and exquisite art.
Some people may think, "Ah, I finally got peace." But this state of silence is not the final silence. This state of silence is just that the waves stop beating on the beach. However, the undercurrent of karma (samskaras) is still active. When this silence begins to appear, the experience from the depths of our existence will rise. Some people may see light, but not all light is aura. Some may be the light of life energy, or the light generated by the transformation of physical heat energy into experience. Maybe it's just a more insignificant light
5. Consciousness center
Initiates can instruct initiates to remember the following five body centers.
Ascending (exhaling) the perineum, navel, stone heart, Va throat and yamei.
Descending (inhaling) Na Mei, Ma Hou, Shi Xin, Va Umbilical Cord, Ya Hui Bu.
When the initiator's consciousness is ready, it may be possible to accept Kundalini's way. Nowadays, many people are talking about the concept of psionic power, but if there is no spell and proper guidance in concentration, it may even cause physical and mental harm to a person, because psionic power is a spell that helps regulate energy flow in the form of sound.
6. Learn to listen to the inner mantra.
Immersed in listening. In the inheritance of yoga forehead, the spell is called a seed (bjia), and a seed is planted in China's mind, that is, a small part of the master's mind is planted in the disciple's mind. So the spell has its own way of working.
7. Step by step purification
The spell is to penetrate the veil and veil of karma, confront the present karma and avoid creating new and unwanted karma.
Karma is the imprint of all past actions stored in the unconscious mind. We must pass through the veil of karma, through the five layers of Koshas or the physical layer, life energy, mind, knowledge and joy, through the three layers of the physical body: the rough body, the subtle body and the causal body; Enter the deepest Bodhi Bodhi (pure consciousness or apperception), and when the spell can't be reached, put down the spell.