First of all, it is best to choose some ripe Pu 'er tea or black tea, which can help digestion, remove oil and hangover, and it is warm. Pu 'er tea is mild in nature, which warms the stomach without hurting the stomach, especially in cooked tea. Modern science has proved that Pu 'er tea contains statins, so it has a special effect in reducing blood fat. The decrease of blood lipid will naturally bring about the effect of losing weight. As early as "Compendium of Materia Medica", it was recorded that "Pu 'er tea tastes bitter, relieves greasy, and cattle and sheep poison ... curbs intestines to stop diarrhea", which mentioned the effect of relieving greasy and losing weight of Pu 'er tea. Modern medical research on the efficacy of Pu 'er tea shows that Pu 'er tea has many functions, such as warming stomach, reducing weight, lowering blood fat, preventing arteriosclerosis, preventing coronary heart disease, lowering blood pressure, anti-aging, anti-cancer, lowering blood sugar, inhibiting bacteria and diminishing inflammation, reducing tobacco poison, resisting radiation, preventing dental caries, improving eyesight, helping digestion, preventing constipation, relieving alcoholism and so on, among which warming stomach, reducing weight, lowering blood fat, preventing arteriosclerosis, preventing coronary heart disease and lowering blood pressure. Secondly, choose some semi-fermented green tea, such as Tieguanyin, Dahongpao and Taiwan Province Oolong Tea. Green tea, commonly known as oolong tea, has been proved by modern scientific research at home and abroad that oolong tea not only has health-care functions such as refreshing the brain, relieving fatigue, promoting fluid production and diuresis, sterilizing and diminishing inflammation, detoxicating and preventing diseases, helping digestion and relieving boredom, losing weight and keeping fit, but also has special functions such as cancer prevention, reducing blood fat and anti-aging. In addition, because oolong tea belongs to semi-fermented tea, it is mild in nature and suitable for drinking during the Spring Festival. For example, Tieguanyin is a famous tea unique to China. It has a long history, exquisite craftsmanship, sweet and mellow taste and rich and lasting aroma. Regular drinking can detoxify, promote digestion, remove greasy food, beautify and lose weight, resist aging, prevent cancer and increase wisdom, make friends and keep a good mood. Third, you can choose white tea or mild green tea. White tea is one of the six major teas in China. White tea is a specialty of Fujian, mainly produced in Fuding, Zhenghe and other places. The basic processes are withering and drying. Withering is the key process to form the quality of white tea. White tea is a kind of micro-fermented tea, which is a special treasure in China tea. Because its finished tea is mostly bud head, full of white hair and silver as snow, it is named. The effects of white tea are: anti-cancer, anti-cancer, heatstroke prevention, detoxification and toothache treatment. In particular, aged white tea can be used as an antipyretic for measles in children, and its antipyretic effect is better than antibiotics. White tea not only contains nutrients inherent in other tea leaves, but also contains active enzymes necessary for human body. Medical research at home and abroad has proved that drinking white tea for a long time can promote fat catabolism, effectively control insulin secretion, decompose excess sugar in blood, promote blood sugar balance and effectively prevent diabetes. The longer the storage time of white tea, the higher its medicinal value. White tea is also rich in provitamin A, which can make eyes see things more clearly in dark light and prevent night blindness and dry eye. At the same time, white tea also contains anti-radiation substances, which have a significant protective effect on human hematopoietic function and can reduce the harm of TV radiation. Therefore, in the process of watching TV during the Spring Festival, drinking more white tea is beneficial and harmless, especially for children, which is conducive to protecting their eyes and keeping fit. In addition, in the early spring of this year, you can drink some authentic scented tea or green tea in early spring, because scented tea can radiate the cold evil accumulated in the human body in winter, and strong fragrant tea can promote the growth of human yang. Everything revives in spring, and people are easy to get sleepy. At this time, if you brew a cup of fragrant and refreshing scented tea, it will not only refresh your mind and clear your drowsiness, but also help to expel cold pathogens from your body and promote the growth of human yang. In a word, according to one's own constitution, drinking tea suitable for one's own constitution and drinking tea scientifically can effectively ensure one's health and have a happy and healthy Spring Festival.