Cycling can make more contact with nature and society, make more friends with cyclists, and chat and make friends during cycling, which will make life in later years more exciting.
2. Health upgrade
The benefits of cycling are not only to help the main muscles of hips and legs get effective exercise, but also to make your body stronger and less prone to injury, so your health will be upgraded.
3. Cardiopulmonary exercise
As an aerobic exercise, cycling can exercise the key muscle functions that connect the heart and lungs. Aerobic breathing accelerates the exercise of the heart and lungs, which is helpful to effectively reduce common diseases such as hypertension, diabetes and obesity.
Riding a bike can prevent brain aging.
Old people insist on cycling for a long time, and their brains, eyes and nervous system will be fully and systematically exercised, which can reduce the premature aging of the brain and maintain the agility of the nervous system.
Cycling can prevent cardiovascular diseases.
Cycling is a whole-body exercise, which can promote blood circulation, improve blood vessel elasticity, exercise lower limbs regularly, and enhance the blood supply capacity of the heart, and has a miraculous effect on preventing cardiovascular diseases in the elderly.
6. Cycling can reduce the incidence of osteoporosis.
Osteoporosis is a common degenerative change in the elderly. Some elderly people often have backache, leg pain, fatigue and even spontaneous fractures, all of which are caused by osteoporosis. Cycling three times a week can strengthen the tolerance of osteoblasts and bones, strengthen bones, improve bone density and reduce the possibility of osteoporosis.
Step 7 be happy
Regular and planned cycling exercise can help the brain release more endorphins, make you feel a kind of natural joy, and make your body and mind in a relaxed and happy state, which can effectively help relieve stress, eliminate tension and get rid of depressed emotions. This is also the root of many effective exercises that can make people relax.