I don't know how many girls have experienced dysmenorrhea, diarrhea, and qi and blood stagnation caused by eating coolness. Including summer, people's qi and blood are exhausted and their bodies are empty. It's only a matter of minutes to eat cold spleen and stomach. It is easy to have diarrhea in summer with bad spleen and stomach, and it is better in autumn and winter, because autumn and winter are full of qi and blood, full of energy and not afraid of cold evil.

Remember to eat warm food all year round to keep healthy, especially in summer.

② Get up in the morning and take a sip of warm water.

Many friends drink cold boiled water. I wonder where they heard it. And the result? Later, some yang deficiency appeared, but I still wonder how it came from. Drink cold boiled water all year round. In the morning, before the soul of the sun began to rise, it was doused. The stomach belongs to yang, which is the most afraid of cold.

So, get up and take a sip of warm water to wake up the spleen and stomach. How much to drink? It's not thirsty, just have a drink or two. Don't force it in! There is no fixed standard, which varies from person to person.

3 comb your hair more.

Comb your hair more can dredge the meridians, and some can obviously feel awake, especially all kinds of pains such as qi stagnation and blood stasis. Combing your hair more is simple and practical, and it can also stimulate the energy of meridians.

4 massage the soles of your feet.

Many people fall asleep without massage after soaking their feet. Actually, massage is the theme. There are many acupoints on the soles of the feet, which can dredge qi and blood, especially those with kidney deficiency. It is necessary to massage and tonify the kidney. The famous spot is Yongquan, right? Rub the soles of your feet with your palm until it gets hot.

⑤ Protect your eyes.

Modern society needs to protect eyes more than ever before. Look at the streets, restaurants and places where everyone looks down at their mobile phones. My eyes are tired and I don't rest at all You know, the blood in your eyes depends on it, and your blood keeps failing, so there are various complications, such as dry eyes and neck pain.

* Close your eyes and rest every hour.

* Warm your hands and put your palms on your eyes.

* Look at the green plants in the distance.

Can protect the eyes.

6. Don't eat dinner.

If you can go to bed early and not stay up late, three meals a day is enough. The spleen and stomach also need rest. It's time for bed. You are still eating like crazy. As a result, I got up the next night and lost my appetite. After a long time, I even have a breath. Because sleeping after eating at night is easy to form food accumulation and ferment into damp heat.

Of course, for friends who work overtime, it is another matter, but try to eat light snacks, porridge and noodles are better. All kinds of fried fast food are not recommended.

⑦ Learn to love yourself.

Great people always have to sacrifice something. As far as health is concerned, we must pay attention to our inner feelings. We meet some good people and always help others and wronged ourselves. Some people get depression and hurt their liver, but they don't care about themselves.

Say so much first, and make up later when you are free.