I believe that all female friends love beauty, but even if they have flawless white skin, they may not be so beautiful if their complexion is not good, so female friends want To be more beautiful and charming, you should start by regulating your complexion. Below, the editor introduces to female friends the methods of regulating complexion in traditional Chinese medicine, hoping to help female friends. So how does Chinese medicine regulate female complexion? What is the method of Chinese medicine to regulate female complexion?
1. Traditional Chinese Medicine Regulation
1. "Eat" to have a good complexion
Many women have pale or sallow complexions. If the skin color is pale or chlorotic, it is mostly caused by anemia. Women with anemia usually feel tired, dizzy, and sometimes have heart palpitations. Furthermore, blood deficiency is also manifested by thin and white tongue coating, and it can also be found that the usual menstrual blood is lighter and thinner.
In general, women can eat some natural foods with health care effects to replenish blood, such as black beans, nostoc, carrots, daylily, longan meat, etc. You can also drink Siwu Decoction to achieve the purpose of nourishing, that is, decoct Angelicae Sinensis, Chuanxiong, Peony, and Rehmannia Rehmanniae together. It will be better to cook it with black-bone chicken at the same time. Also, you can eat more jujubes and wolfberries.
(1) Nourishing the kidneys
If your complexion often appears dull, it is usually caused by insufficient kidney qi. Yin fluid loss caused by kidney deficiency means that the skin cannot be nourished and will appear dull. Therefore, it is necessary to nourish kidney qi to help melanin metabolism and make the skin more pink and tender. Moreover, insufficient kidney qi is mostly caused by excessive fatigue. If you feel that you suddenly become tired and have a bad appetite, you should check whether you have kidney deficiency.
Traditional Chinese medicine believes that tonifying the kidneys and defecation requires strengthening the spleen. You can usually eat more kidney-tonifying foods, such as black sesame paste, longan, etc. You can also use Polygonum multiflorum or Huaishan to make chicken soup. If you have spleen deficiency, you can also add a little Codonopsis pilosula, astragalus, and tangerine peel.
(2) Regulating the uterus and replenishing blood
If your skin color can be considered white, but it is unhealthy and often appears livid and bloodless, then you are probably suffering from a lack of blood. The skin is unattractively white. Women who have this type of problem should pay attention to their diet, because a livid complexion is usually caused by eating too much cold food, especially staying in an air-conditioned room in summer, which causes the so-called cold constitution. Due to insufficient fire energy, they are prone to cold and dysmenorrhea. .
To regulate the uterus, you must first warm the meridians and dispel cold, so as to improve the constitution of deficient cold, and finally make the skin rosy and naturally bring out the whiteness of the skin. Food supplements for this kind of problem can be taken by decoction of cinnamon, sesame seeds, aconite, asarum, etc. If you are too busy at ordinary times, you can drink hot ginger brown sugar water directly, which can help you dissipate the cold in your body, achieve the purpose of regulating the uterus, and improve Looking good.
(3) Replenishing Qi
Women should pay special attention to replenishing Qi when maintaining health in spring. Women with Qi deficiency usually present with fatigue, pale complexion, loss of appetite, and pale tongue with white coating. , pulse is weak. And I always feel out of breath, even if I just sit and do no exercise.
Red ginseng has the functions of nourishing qi, nourishing yin, replenishing blood, promoting fluid production, strengthening the heart, strengthening the stomach, and sedating. Therefore, red ginseng is the first choice for women to replenish their Qi. You can choose an appropriate amount of red ginseng and cook it with black-bone chicken into a soup. You can drink the soup and eat the meat. You can usually eat more mushrooms, sweet potatoes, jujubes, yams and chestnuts. This type of food has a very good effect of nourishing qi and nourishing blood.
2. "Drink" to get a good complexion
The main symptoms of poor complexion are as follows: pale complexion (due to lack of Qi and blood), wrinkled face (due to spleen and stomach problems) Deficiency), dark complexion (due to insufficient kidney qi and loss of yin fluid), rough complexion (due to insufficient yin blood, seen in dry-fire constitution), deficient and fat complexion (due to yang deficiency, insufficient kidney yang, and water-dampness in the upper body) head and face). Soup has always been a woman's best friend. If you want to look good after drinking it, you should try the following soups.
(1) Sea cucumber roasted with bamboo shoots
Sea cucumber nourishes yin and nourishes blood, while bamboo shoots clear away internal heat, and the comprehensive effect makes the skin delicate and smooth.
Preparation method: cut 200 grams of sea cucumber into long strips, put it into the pot with 100 grams of fresh bamboo shoots or slices of water-frozen bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate, sugar, and wine to thicken it Eat later.
(2) Honey peanut jujube
Red dates replenish qi, peanut clothing replenishes blood, peanut meat is moisturizing, and honey replenishes qi.
The preparation method is: soak 100 grams of red dates and 100 grams of peanut kernels in warm water, add an appropriate amount of water to the pot, cook over low heat until soft, then add 200 grams of honey until the juice is thick and the fire ceases. You can also use a pressure cooker. Cook for about 30 minutes. Honey can be added to the pot after the peanut kernels and red dates are cooked.
(3) Xueji Decoction
Suitable for beauties who often stay up late, it can quickly restore complexion.
Peel a fresh lily into slices, five golden jujubes, and five dried longans. Put it into water, add an appropriate amount of rock sugar, and simmer for 20-30 minutes.
3. "Move" to look good
No matter which celebrity's skin care tips you read, there must be two words: exercise. Swimming is a good exercise. Cold water stimulates the contraction of blood vessels in the skin to prevent heat from spreading. At the same time, the heat generated by the body causes the blood vessels in the skin to expand, shrink and expand, and the blood circulation of the skin is strengthened. In addition, the soft water waves can relax and rest the skin better, so people who swim regularly have smooth, white, and soft skin.
For women, running is not only a good way to sweat out and help detoxify, but also regulates menstruation and reduces the chance of suffering from gynecological diseases. American obstetrician and gynecologist Shan Gejiede investigated the menstrual periods of 394 female runners in the New York Marathon and found that 26% of women with menstrual irregularities returned to normal cycles, and 17% of women with amenorrhea resumed menstruation. This is because running strengthens metabolism, promotes digestion and absorption, regulates nervous system function, and improves endocrine function.
(1) Benefits of exercise
People who love exercise have smooth blood circulation and a naturally good complexion. Sweating during exercise helps to excrete waste and purify the skin. Sweat can not only help detoxify , and another important function is beauty. Sweat and oil on the surface of ordinary people's skin form an emulsified film to make the skin appear moist.
(2) Principles of exercise
You don’t have to go to the gym. Walking for more than half an hour every day is a good exercise. If you can keep jogging, or combine it with yoga or Tai Chi, better.
Exercise amount: Exercise for more than half an hour at least three times a week, and it is best to do aerobic exercise three times a week.
4. "Press" to get a good complexion
Traditional Chinese medicine believes that the internal organs in the body are connected with each other through meridians, and the meridians are unobstructed, so that the skin can move sufficient qi and blood from the body to the face. Facial skin When nourished, your skin will naturally become rosy and shiny.
(1) Rub the ears
Pinch the inside and outside of the auricle with both hands. Focus on the painful points. Rub them all from top to bottom. You can also use the technique on the earlobe. To be more serious, rub it to make it hot and red, and often do ear massage, which can strengthen the kidneys. Kidneys are the foundation of life. Strong kidneys will build a strong body, and a strong body will make the face rosy and shiny.
(2) Dry bath face
Use the palms of both hands to slowly rub the face from top to bottom and from the inside out to open the wrinkles on the face and make the face rosy. Repeat this action for 20 times Second, over time, it can make the face delicate and rosy, and play a role in delaying aging.
2. Foods for regulating complexion
1. Try Wuhua tea for liver depression
People who are in a bad mood and stressed can try "Five-flower tea". Roses, roses, and green plum blossoms are all good choices. If you don't have diabetes, you can add some rock sugar. Rose "soothes the liver and relieves stagnation". In addition to soothing the liver and relieving stagnation, roses also have the functions of activating blood circulation and reconciling qi and blood. You can drink roses, Chinese roses, and green plum blossoms alternately, or you can drink one or two at the same time, or you can add some fried malt. If you suffer from poor sleep due to liver stagnation, you can soak some Albizia julibrissin flowers in water and drink it. In addition, these people should actively engage in nature, climb mountains, make more friends, sing and dance, and adjust their personality and mood. For Chinese patent medicines, you can choose Xiaoyao Pills or Modified Xiaoyao Pills. Xiaoyao Pills can soothe the liver, regulate the spleen, and strengthen the spleen. Modified Xiaoyao Pills can also clear liver fire. People with liver stagnation and internal heat can take it.
2. For spleen deficiency, drink some yam and lotus seed porridge
In addition to a balanced diet, some medicinal foods can also be used. I often recommend yam and lotus seed porridge, plus red dates and longan for those with blood deficiency.
Donkey-hide gelatin is a well-known medicinal material for replenishing blood, but when used in large amounts, it is bad for the function of the spleen and stomach and affects appetite. In fact, most people can just use ordinary medicated food. People with severe anemia can use some donkey-hide gelatin and steam the dates and donkey-hide gelatin together. Once the donkey-hide gelatin is heated, it will melt with the red dates and the taste will be better.
3. Eat barley if you have a poor complexion and a fat body
This situation is caused by spleen deficiency and dampness. At the same time, the complexion is yellow and there may be spots under the eyelids. These people can eat more barley. Kernel, barley kernel has the effect of strengthening the spleen, removing dampness and clearing away heat. In addition, you can also eat more yam, lotus seeds, winter melon, radish and other foods.
4. Eat more "black" for kidney deficiency
Traditional Chinese medicine believes that black color enters the kidneys, so black sesame seeds, black beans, and black rice are all good foods for nourishing the kidneys, especially black sesame seeds, which can nourish the kidneys and nourish the kidneys. The hair effect is very good, and walnut kernels are also a good choice. For Chinese patent medicine, you can choose Liuwei Dihuang Pills. If you have tinnitus, there is a patent medicine called Erdeaf Zuoci Pill, which is also a prescription based on Liuwei Dihuang Pill and several other medicines. People who have tinnitus and a bad complexion, especially those who have a darker complexion and are uglier than a "yellow-faced woman", can try it. In addition to kidney deficiency, backache, and weak legs, people with poor sleep can also benefit from Deaf Zuo Ci Wan. If the stomach is cold and the limbs are cold, you can take Yougui Pills and Shenqi Pills, but be careful not to get angry.