Hello, I am Amao.

Do you often fall into self-imposed shackles?

When a person is worried about gains and losses, the road ahead will be full of fog and walking will be very inconvenient. Care too much will only make yourself exhausted mentally and physically.

These three kinds of internal friction thinking will bring down your life:

①. Mental internal friction: Often living in the past, worrying all day long, thinking too much, and doing too much. Less, and in the end I was so overwhelmed that I couldn't breathe.

②. Internal friction in making friends: When getting along with others, you pay too much attention to other people’s opinions, and you are accommodating for other people’s feelings, and you have wronged yourself.

③. Internal strife in the family: Living in a family full of complaints, pickiness, and losing temper for a long time will easily lead to many problems, leading people to have extreme ideas.

No matter what kind of internal friction it is, it will not help people's spiritual development. Try to change your mentality and don't let these internal friction thoughts drag down your life.

To reduce internal friction, do the following:

① Learn to accept yourself

Everyone is not perfect. Face your own shortcomings and don’t put yourself at risk. Shape yourself into a perfect image, examine yourself reasonably, and carry forward your own strengths.

②. Don’t demand too much of yourself

Let yourself go, and don’t force things that you really can’t do. Always have this thought in your mind: Try your best to do something, and you won’t succeed. I don’t care. If there is a problem, just change it and it will get better gradually!

Only in this way can we have the courage to continue moving forward.

③. Reduce negative emotions

Don’t let negative emotions affect your mood. People who are mentally exhausted like to associate, are always unconfident, and often think about problems with pessimism. This will only affect yourself in the end.

Try to change your mentality and think that if I didn’t do well this time, maybe I didn’t work hard enough and I need to work harder, instead of blaming myself for failure.

④. Enhance mobility

Taking action can solve most problems. In action, you will find ways to solve problems.

Set goals for yourself, constantly break down the goals into small points that can be easily completed, and then set appropriate rewards for yourself, which will allow you to grow in action and feel in the growth. to joy.

⑤. Distinguish between your own affairs and other people's affairs

Learn to refuse others, and distinguish between your own affairs and other people's affairs. If others ask you for help, you think it is embarrassing to refuse, so You will blame yourself, but in fact you are not wrong at all.

Other people’s affairs are other people’s business. If you don’t do something, it’s not because you are stingy. You must understand this truth and be open-minded. How others treat you is other people’s business and you cannot interfere.

Summary:

It doesn’t matter if you are not liked by everyone, because you live for yourself.

By slowly reducing your internal thinking, you will become more confident and energetic.

May your smiles increase and your soul feel lighter.

You and I, ***mian!