(1) The mood continues to be low, unhappy and pessimistic.

(2) Mental function declines, self-evaluation decreases, people are unwilling to associate with them, and their mood is dull. They always look at everything with a "gray" mood.

(3) Falling interest, self-reproach, how unfortunate, depressed, helpless and hopeless the inner experience is, and I always feel that living is meaningless, and it can also be accompanied by various physical discomforts, such as insomnia and loss of appetite.

Several small methods of psychological consultation and emotional adjustment

What should I do when I feel depressed because I have a lot of troubles? Teach you a few tricks to make you happy:

1. Cry-appropriate crying

Crying when you are heartbroken can calm your mood, and crying is a good way to relieve tension, trouble and pain. Experts pointed out that tears can expel some toxins produced by the body during the stress response. From this point of view, it is chronic poisoning to hold back from crying when it comes to crying.

2. Shout-shout once.

Don't be afraid to shout once when you are troubled by bad emotions. It is also a way to vent one's inner depression through quick, powerful and unrestrained shouting.

Step 3 move-do strenuous exercise

When a person is depressed, he is often inactive. The less active he is, the less likely he is to distract himself, and the lower his mood, the more likely he is to form a vicious circle. So he can change his bad mood by running, playing ball and other sports activities.