What changes will happen if you keep exercising for a week?

What will happen if you keep exercising for a week? There are many benefits of exercise, and exercise can make you different. While exercising, we can also improve our physical fitness. Exercise can soothe our mood. Some exercises are not suitable for everyone. Let’s take a look at the changes that will occur if we exercise for a week. What changes will occur if you insist on exercising for a week? 1

One of the changes: Achieving the goal of losing weight

If you insist on running for thirty minutes every day, the obvious change is that you have lost weight. Became lighter. This is also our most original purpose of running. Everyone hopes to have a slim figure. Not only do you look more energetic, but you also look younger. If the weight loss effect is better and more fat is lost, the appearance will change dramatically. This is what is called “cosmetic” weight loss. This is what the popular saying "Every fat person is a potential stock" in recent years refers to.

Change 2: Enhanced body immunity

If you keep running for more than a month, you will find that your body bones have become stronger and your cardiopulmonary function has also been exercised during running. . Because running promotes blood circulation in the body and speeds up the body's metabolism, thereby increasing the body's immunity. Especially for patients with some chronic diseases, it can reduce the incidence of disease. Prevent the progression of disease. At the same time, it resists the invasion of foreign diseases.

Change 3: Release of pressure

Modern society is developing at a rapid pace. If you want not to lag behind the times, you must speed up the pace. Competition at work, firewood, rice, oil, salt, soy sauce, vinegar and tea in life, and vanity comparisons among relatives and friends will always bring all kinds of troubles and pressure to people. If it is not relieved in time, it can easily affect people's physical and mental health. "Thoughts hurt the spleen". Too many worries will first affect the spleen.

Secondly, excessive pressure may affect people’s sleep. Sleep is a very important thing for people. Insomnia will first affect the liver, affecting its ability to detoxify and repair itself at night. Lack of sleep for a long period of time can seriously cause people to suffer from depression, make people become anxious, lose energy, and easily lose their temper. It will have a very bad impact on both life and work.

Running can relieve depression and release stress. This is why many people feel relaxed physically and mentally after running.

Running has so many benefits for the body, but there are still many things that need to be paid attention to when running, especially the elderly with chronic diseases. Running must be done step by step. Before you start running, it is recommended to do some preparatory exercises, take deep breaths, and run slowly at a low frequency until your body sweats slightly. Don't be eager for quick success and exercise with high intensity as soon as you start. The blood circulation speed will suddenly accelerate and the blood vessels will not be able to tolerate it, which may easily lead to accidents. What changes will happen if you exercise for a week? 2

First: Improve physical fitness

I often hear fitness people say that running can cure all diseases. This sentence has a certain truth.

First of all, running can relax your eyes. Keep running for about an hour every day. During this time, people’s eyesight can be kept in the distance, which can effectively relieve eye fatigue, soreness, etc.

Especially children are still in the formative period of their eyesight. Frequent viewing of computer screens, mobile phone screens and other electronic products will lead to vision loss and low body immunity, so running is also very wise and beneficial for children. Necessary choice.

As we all know, many professions, such as drivers, construction site porters and office workers who often use computers, have a common occupational disease - lumbar disc herniation.

The main reason for treatment is to be sedentary for a long time. Persisting in long-term running with correct running posture will relax and exercise the person's back, shoulders and waist, thereby effectively relieving the pain.

Second: Eliminate the pessimistic mentality

People who run regularly will understand this deeply.

Nowadays, more and more jobs are becoming intelligent with the development of information technology. People often sit in the office for a day of work, then leave the company in a daze and return home to continue surfing the Internet. , making friends online, the younger generation also joked that this is a way to relax in their spare time.

Who knows, after a day of operation, the human brain has to deal with radiation stimulation from the eyes and skin, and our bodies are calling us for help.

Late at night, when people try to rest, they find it difficult to fall asleep, their whole body aches, they start to think randomly and even complain about life. The mental and physical pressure of life makes us pessimistic and have a negative mentality.

This is precisely because people do not release stress in time, and one of the best options for releasing stress is running.

Outdoor running is the first choice (not during the epidemic). Breathe fresh air, add some oxygen to the brain, stretch the sore muscles and bones, make the body light, and discover the beauty of the world, with a pessimistic mentality. It will be eliminated naturally.

Third: Cultivate super self-confidence

"I am so fat, my chest is so flat" are words that are often heard in our ears. Most people who say these words lack self-confidence. .

Obese people are often laughed at because they cannot find suitable clothes. Although they know this reality, they never take action.

Although skinny people have suitable clothes to wear, they cannot wear beautiful clothes because of their flat chest. They always say that they should exercise, but they never take action.

So, first of all, we must have a correct aesthetic concept. We must know that being too thin or too fat is not beautiful. Only the body’s muscle lines are well-proportioned and beautiful.

So how do you make your body lines symmetrical?

Running is a good choice. Running does not have great requirements on venue and time. It can be done in the open space of the community or park. You can not only enjoy the beautiful scenery along the way, breathe the fresh air, but also exercise and modify your body shape.

When you are in good shape, you will naturally gain confidence.

Fourth: Create a beautiful face

The method of running to create a beautiful face can not only tighten the muscles of the face, but also improve the appearance by improving the function of the internal organs of the body.

Keeping running can help strengthen the function of the heart and cardiovascular system, thereby increasing the amount of blood transfusion and oxygen supply, keeping the brain in a state of energy and energy, and the color of the face will naturally become rosy and plump. luster.

Running also helps strengthen the functions of the lungs and respiratory system. Increased lung capacity helps the exchange of oxygen and carbon dioxide in the body, thus promoting metabolism and keeping the face moist.

At the same time, long-term running is also beneficial to the repair of the liver and bones, prevents fatty liver and osteoporosis, increases bone flexibility, the facial flesh will become firm, and large pores will also appear. It will become smaller and the spots, etc. will also be reduced.

There are many benefits to running. As long as you take protective measures and understand and master the correct running method, everyone will find fun and surprises in running. What changes will happen if you exercise for a week? 3

People who keep running are lighter

There are many exercises that can reduce body fat, but running is the easiest one to do. . As long as you keep running for a month, you will find that this aerobic exercise burns a lot of fat in your body. After the body fat is reduced, not only does the weight fall, but the body shape also becomes more erect. Therefore, after comparing people who insist on running and those who do not run, there is a significant difference in weight.

People who insist on running have stronger immunity

During the process of running, our lung capacity is exercised, the blood circulation in the body is faster, and toxins can be excreted from the body faster. .

Therefore, people who keep running are less likely to get sick, and their immunity is much stronger than those who do not exercise. After a month of persistence, people who run regularly will get better and better.

People who keep running have better mental outlook

We all know that exercise is good for our physical and mental health. When we keep running, we not only exercise our bodies and improve our ability to resist viruses, but also make us feel physically and mentally happy and have more energy to deal with work and life. People who don't keep running are still faced with a bloated figure, a body that is prone to catching a cold at any time, and their spirits are naturally sluggish. So if you want to have a good mental outlook, you must keep running.

People who keep running have better intestinal function

We all know that exercise can speed up our intestinal peristalsis and promote the removal of garbage in the intestines Excreted from the body. After a month of running, not only the intestines are smooth, but the skin on the face is also smoother and fairer. People who have no exercise habits not only have an embarrassing belly, but also have a dull face. If you want to have a good-looking figure and a beautiful face, you must follow the sport of running to the end.

People who keep running have better sleep quality

Sleep is a very important thing for humans. Good sleep quality not only allows us to have more energy to cope with work and life, but is also better for our physical health. If you want to get a good night's sleep, try running. People who can insist on going out for a run every day can exercise all functions of the body. The stress in work and life also slowly disappears during the running process. Without a lot of stress, people's sleep quality will naturally improve. It is relatively difficult for people who do not have the habit of running to enjoy a good sleep.

We all know that the key to good health lies in exercise. The results of our physical exercise cannot be seen in a short time, so many people give up exercise. But as long as you can keep running for a month, you will have surprising gains. You will find that not only your physical fitness has improved, but your spirit is also fuller, and you have more motivation to face life and work.