1. Walking in groups: At least three people are needed to help each other and take care of each other during walking. But it's best not to have too many, because too many people will interfere with each other and make it inconvenient to move.
2. Get to know first: before you leave, you should know all aspects of the area you need to go through, your physical condition (skin ulcers, vascular diseases of lower limbs, people with flat feet are not suitable for hiking) and local climate conditions.
3. Appropriate walking speed: Start walking slowly, and then slowly speed up in a few days. Have a long rest on the way every day, and the rest place should avoid direct sunlight and low-lying and humid places.
4, sleep and nutrition: hiking must ensure adequate sleep time and nutritional supplements, don't just eat dry food, try to eat more fresh fruits and vegetables.
5. Shoes: It is ideal to wear sports shoes or special hiking shoes. This kind of shoes has certain elasticity, which can play a moderate buffering role on the brain and reduce foot swelling caused by long-term walking.
6, physical training: several times before hiking, gradually increase the amount of exercise and enhance endurance. When walking, touch the ground with your feet, exert moderate force and keep your body balanced.
7. Maintenance: Wash your feet with warm water after walking every day to relieve fatigue. When blisters appear on the soles of the feet, you can puncture the water with a needle (first wipe it with an alcohol cotton ball or burn it on the fire) and then apply mercuric chloride to prevent infection.
8. Walking mode: lean forward slightly when climbing the mountain, and take the zigzag route when climbing the steep slope; When going downhill, the body should lean back slightly, relax the muscles of lower limbs and avoid backache and leg pain.
9. Make a feasible plan. Before hiking, you should know something about the destination and then make a detailed and feasible plan. Such as the route, how many miles to walk every day, where to visit, where to eat and stay, and so on. There must always be a general arrangement.
10, when hiking in summer, avoid the hottest time 165438+ from 0 am to 3 pm, wear a straw hat and fill the kettle with water to avoid heatstroke.
1 1. Simplify your luggage. If it can't be simplified, a few people who can share the rent will take one to reduce the unnecessary burden on the journey. To prepare for heatstroke prevention in summer, related medicines, straw hats and kettles are essential.
12, detour is also fun. Don't take the same road often, you might as well take a detour and look around, because there are different changes due to different climates and seasons.
13, what should I do if I am in distress on the way?
Before departure, learn first aid knowledge in advance, prepare first aid supplies, use professional equipment, and report to your family and hiking spots. In case of distress on the way, send a distress signal, don't go blindly and call the police immediately.