Let go of those unrealistic imaginations and integrate into other people's lives. Doubt is often heavy, because we pay too much attention to some small details and magnify those details infinitely. Coupled with the unreasonable imagination of human beings, it is strange that doubt is not heavy. So we should let go of those unrealistic imaginations, integrate into other people's lives, observe their lives, understand them and establish close relationships with them. The reason why we are suspicious is because our imagination is so rich that we imagine some small things or normal things in some extreme directions, so no one can establish close relationships with others at this time. Try to understand others and feel with your heart. The reason why we are suspicious and unable to establish intimate relations with others is that we are wary of others because we don't know them. But please think it over. Do you have serious doubts about your parents? Obviously not. That's because you often live around them. You know your parents love you very much, right? So in the same way, if you are willing to reach out to more people and make friends with them, and feel their feelings for you with your heart, then you will naturally not have high vigilance against them, and your relationship with them will be better over time. Evil exists, but the world is always beautiful. Although there are many evil things in the world, most of them and most people are kind and beautiful. So we don't have to suppress ourselves, and we don't have to be on high alert at any time, which actually gives us a lot of mental stress and is not conducive to our health. For the above views, if your friends have other ideas, please leave a comment below.