1. Complete disconnection

Some girls always hint to themselves after breaking up, "I want to forget him", but the more they hint to themselves, the things that happened before will disappear. It flashes in my mind that there are some people who, after breaking up, do not delete each other's contact information, remain friends, and frequently check each other's social updates.

If a girl is always in this state, she will not be able to completely get over the shadow of lovelorn. Two people who have truly fallen in love cannot be friends and continue to do ambiguous things under the guise of friends. This way of getting along will only make women "cheap".

Zhang Ailing said, "The best way to forget someone is time and new love." Time can dilute all feelings. Women should accept the fact of breaking up, delete all contact information, and completely disconnect from the other party. It may be difficult at first, but it only takes 21 days to form a habit. When he does not exist in your life, you will slowly forget about him.

2. Enrich yourself

Someone asked on Zhihu, "How to forget someone quickly?" One of the most commented answers was, "Enrich yourself."

When I first broke up, I found that my life was full of the other person’s shadow. Even when I was eating, I could think of what the other person had said. I liked looking through the previous chat history and recalled how wonderful the other person was. I didn’t want to go out. , I just want to stay at home. The emptier my life is, the more I will remember the past. Only by constantly enriching my life can I get through the period of lovelorn faster.

If you take someone too seriously, you will only lose yourself. Time is not the only way to heal yourself. As time goes by, your own cognition will change, and you will find that you once occupied you. All inner people are nothing more than this.

Spend more time with your family. You can apply for a fitness card, set a plan for yourself, and force yourself to complete it according to the plan, such as jogging on Monday night, swimming on Tuesday, and belly dancing on Wednesday. Yoga on Thursday and more.

Through exercise, our bodies will secrete dopamine, more happy hormones, our bodies will get better, our mood will become cheerful, and we can also improve our self-discipline.

3. Expand your circle of friends

To completely forget someone, you need not only determination, but also sufficient power of action. You need to make new friends of the opposite sex and make high-quality friends of the opposite sex. Friends, instead of making love to you all day long.

Expand your circle of friends and you will find that the world is beautiful and you have never experienced many things. Always focus on a certain thing or a certain person and participate in more high-quality activities. Partying and meeting more people can not only expand your network, but also improve your vision and structure.

During the conversation, you can improve the ability of the two sexes to get along, gain a deeper understanding of a man's preferences, and be able to better think about issues from the other person's perspective in the next relationship, thus avoiding the occurrence of some conflicts.

4. Change the living environment

There are two ways to change the current living environment: First, sort out some of the dolls you bought together before and decisively discard the things related to them. , if you see the other person's belongings when you have just broken up, you will only miss them and let yourself get stuck in them. Try to avoid places where you have been together, and fundamentally stay away from the past life.

The second way is to change the working environment and current living environment. If possible, change the city to work, or take a few days off to go to another city to relax and be in a fresh environment. environment, your mood will become better, and you will temporarily put these unpleasantness behind you.

August Changan wrote in the book, "Companions do not necessarily have to go to the end together. The laughter and laughter that the other party brings to you on a certain section of the road is enough."

Some people break up as they walk, and some feelings fade away as they go along. There is a banquet for breakup in the world. Life is a one-way train. Some people get on the train, and some people get on the train. People will get off the bus, and we cannot change the trajectory of life, but we can accept the reality and achieve a better version of ourselves. The joys and sorrows of the past are all memories. People are not right or wrong. They just teach you to grow in their own way.

5. Use "hate" to replace love

I have many friends who labeled their ex-boyfriends as "scumbags" after the breakup. I can be calm and give blessings. There is very little love for the other person, and most of the time there is deep love and hatred.

In order to forget each other, they will look for each other's shortcomings after breaking up, and then comfort themselves: "Look, he is such a scumbag, why do you like him?" It seems that if they say this too much, they will also Believed.