Traditional health preserving methods, such as Ba Duan Jin and Tai Chi, are attractive to young people for the following reasons: 1. Improve physical health: Modern young people are facing higher work pressure and life pressure, and many people choose traditional health preservation methods to improve their physical health. These methods can relieve physical fatigue, improve body posture, adjust physical and mental balance, and thus improve physical health. 2. Improve inner self-cultivation: Traditional health-keeping methods emphasize self-cultivation and can help young people improve their inner self-cultivation and personal charm. These methods help to balance body and mind, strengthen self-discipline and cultivate healthy attitudes and habits. 3. Enhance cultural identity: Traditional health preserving methods are an important part of China cultural tradition. Learning and practicing these methods can enhance young people's cultural identity. These methods are also one of the important forms of cultural inheritance. Young people can feel the profound history and inheritance significance of their own culture by learning and practicing traditional health preservation methods. 4. Making friends socially: There are many like-minded people in the crowd who are practicing traditional health preservation methods. Young people can expand their social circle and make more friends by participating in health activities and community activities. In a word, there are many reasons why traditional health-keeping methods attract young people. Besides the benefits to health and inner cultivation, they can also enhance the advantages of cultural identity, social communication and making friends. At the same time, the traditional way of keeping in good health also needs to be scientific, rational and normative to ensure that it will not bring unnecessary harm in practice.