1. surfing the internet should be self-disciplined, especially at night.
2. Pay attention to the operating posture. The fluorescent screen should be horizontal or slightly lower than the eyes, about 60 cm away from the eyes. The forearm of the keyboard is 90 degrees. The light is soft, not too dark. The frequency of tapping the keyboard with your fingers should not be too fast.
We should enrich our spare time, such as traveling, chatting with friends, walking and taking part in some physical exercises.
4, in the diet should pay attention to eat more carrots, shepherd's purse, mustard, bitter gourd, animal liver, bean sprouts, lean meat and other foods rich in vitamins and protein.
5, early symptoms, should stop surgery and rest in time.
6. If it is IAD, don't be nervous. Go to the hospital as soon as possible and arrange psychotherapy if necessary.
Internet addiction is formed for fun, and it is inseparable for work. You have nothing else to do, and you spend too much time online. This has gone beyond the tendency of internet addiction, and it is already a mild internet addiction. Change is first of all to raise awareness. Then you can change yourself.
1, serve your wishes and make your dreams grow into a tree.
If you are addicted to games, you should know that games make you fall in love with them through appreciation and education.
If you are addicted to information collection, you should know that knowledge is inexhaustible and information collection is endless. Knowledge is useless, but action is valuable.
As Professor Tao Hongkai said, computers are tools, not toys. People who use computers are smart, but people who play computers are useless. Finally, people who play computer work for people who use computer.
For us, the most terrible thing in this world is not a terrible individual or a terrible country, but excellent people who study harder and choose their jobs than we do-we must realize this!
6. If you surf the Internet at home, you should set an alarm clock to remind you. If you are in an Internet cafe, pay less and time yourself.
7. surf the internet at home and put the computer in a public area at home, such as the living room. Let everyone supervise themselves.
8. Before surfing the Internet every time, make sure what your purpose is and set your own time. Finish this goal and get off the line. Think about another thing.
9. Quitting Internet addiction mainly depends on your willpower. Orders can't move our bodies and control our desires, so where is our hope?
10, there are seven or eight books on internet addiction. Choose one and look at those cases that have suffered greatly, and you will consciously stay away from Internet addiction.