Maca acts on hypothalamus and pituitary gland, balancing and nourishing adrenal gland. A 50-year-old expert specializing in internal medicine and family supplements in Florida claimed: "I happened to be born with only one kidney like my father." In the next twenty years, I took a kidney medicine to relieve the fatigue I could already feel. Realizing the harm of long-term use, I began to look for substitutes, which made me interested in auxiliary drugs. One of my patients told me about Maca, so I started taking it a month ago. This is a miracle! I have never felt so good since I was 20 years old. I am full of energy and look good. My patient commented on Maka and told me that I looked well rested. I am full of energy now, and I am starting to exercise. "After the doctor tried Maca himself, he began to let patients use Maca. The first patient who used Maca capsule was a patient with menopausal symptoms such as fever. After taking this herb for four days, she began to feel good. I also apply this herb to some patients with decreased renal function. "
Clinical experiments show that Maca can adapt to the original state, significantly increase exercise time and significantly reduce the oxygen consumption index of recovering body temperature in low temperature environment.
1, Maca is rich in amino acids and has a reasonable structure. Its high proportion of lysine can improve the titer of plant protein, which has a nutritional strengthening effect; Branched-chain amino acids (leucine, valine and isoleucine) play an important role in eliminating exercise-induced central fatigue and body fatigue;
2. Zinc is an essential substance for human energy metabolism, and adjusting the level of neuroendocrine hormones can enhance the anti-fatigue ability of human body at high temperature; 100g Maca contains 77mg taurine, which can promote the digestion of lipids and enhance myocardial contractility, and has a unique role in enhancing physical fitness, improving work efficiency, relieving physical and mental fatigue and preventing diseases.
3. Maca provides energy supplement and consumption for human activities with a high proportion of polysaccharide components, and fructose contained in Maca has the functions of lubricating joints and protecting mucous membranes, which plays a good anti-fatigue role; Maca contains vitamin B 1, B2, linoleic acid, linolenic acid, sterol and other nutritional active ingredients, which can promote the absorption of raw materials by blood circulation, strengthen metabolism and circulation, and ensure the relative constancy of physical and chemical properties in body tissues, thus alleviating and avoiding the excessive fatigue of human tissues and organs, and embodies the synergistic effect of various functional ingredients of Maca.
Maca has excellent anti-fatigue effect, no overdraft and no side effects. Peruvian maca can be eaten with precious Chinese medicine extracts such as Rhodiola, Radix Astragali and Radix Panacis Quinquefolii, which can relieve physical fatigue, replenish energy, enhance physical strength, balance hormones and regulate endocrine function.
(For reference: jingyan.baidu/...2)
Question 2: What can I eat to be energetic? Eating is just an aid. Only keeping enough sleep and exercise is the most important thing to improve your spirit and energy.
Question 3: What can I eat to make myself energetic and drink red bull every day? The effect is very good! 1. Take photos every morning, get up at the same time every morning, and then stretch outside and bathe in the morning sunshine. This can make the biological clock located in the hypothalamus be regularly stimulated and work normally with a 24-hour cycle. If there is no light, your biological clock will slow down by 12 minutes every day, causing your physiological cycle to become 24.2 hours. Scientists can't explain why, but it is probably related to the seasonal movement of the sun. This means that your body always puts off your sleep time, which makes you feel tired. In order to maintain a normal physiological cycle of 24 hours, you should get in touch with the sun as soon as possible after getting up, and even sleep late on Saturday. Your brain will respond to the light and wake you up from a coma. 2. Start your body with breakfast. These are the reasons why you must have breakfast: you haven't eaten for at least 8 hours; Your blood sugar is very low. After getting up, you must replenish energy and promote the secretion of leptin. Tell your body that you have been fasting for so long not because of famine. When the concentration of leptin rises, you won't feel so hungry and you will become more energetic. But you should know that if you want to keep your energy until lunch time, you must eat something that can increase insulin secretion slowly and steadily for breakfast, not something that can increase insulin quickly. You can choose to eat a bowl of ready-to-eat cereal and a glass of skim milk. Researchers at Taft University recently found that eating a pack of instant cereal and half a cup of skim milk every morning can make the body get a stable glucose supplement, make people full of energy all morning and improve their ability to process information. 3. Use coffee to delay your fatigue. If you are not addicted to Java coffee, start now. Research from the University of Pennsylvania shows that small doses of coffee can help you overcome drowsiness. But there is a premise that you only drink coffee when you really need it. Caffeine can prevent the secretion of adenosine, which releases hypnotic substances in the brain, thus keeping you in a good mental state. But in the afternoon, when this adenosine accumulates to a critical point, the effect of caffeine begins to fade in the morning, and you will feel sleepy. Researchers at Nash University Medical Center found that drinking two ounces of coffee (equivalent to a large cup) at different times every day can make you energetic. But in fact, you don't have to bother. You only need to drink half a cup to a cup of coffee or the same dose of caffeine at night, because you often feel sleepy at this time, and drinking a little coffee can make you active again. If you are sensitive to caffeine, you can advance the time of drinking coffee to early afternoon, so as not to affect your sleep at night. 4. Run in the morning to refresh yourself. A recent study in Taiwan Province Province showed that the thyroid hormones of 29 participants increased significantly after a period of treadmill exercise. Once your thyroid hormone is released, your blood pressure will remain at a normal level within a few hours, and you will maintain a vigorous metabolism. There is another reason to support you to exercise in the morning and then take a comfortable bath: doing exercise before starting a day's work can make you energetic in the later stage of work. The reason is that aerobic exercise can promote the secretion of serotonin (a hormone that makes people happy) and dopamine (a hormone related to motivation) in the brain. 5. Lunch is very important. Testosterone level is very high when you first get up, but at noon, your testosterone level will start to decline, and your hormone auxin (a newly discovered growth hormone releasing peptide containing 28 amino acids) will gradually increase. What is the importance of these two changes? They all have the same goal: it's time for lunch. When the testosterone level is high, people can concentrate on their work (such as writing, writing newspapers and thinking about problems). By noon, the testosterone level drops to a critical point: you may be able to continue working, but you can't remain efficient. The choice of lunch is very important. You should choose foods rich in protein and fat. The reason is that food entering your intestines will stimulate the body to produce two kinds of hormones that make people feel full. Protein and fat are slowly absorbed through the intestines, so that your body can slowly release these two hormones to ensure that you won't feel hungry in the afternoon. 6. Going outdoors more often is similar to the situation in the early morning. In the afternoon, when the sun goes down, it will be dark. People are prone to have children because of lack of sunshine ... >>
Question 4: What energetic dark green leafy vegetables do middle-aged people eat?
The metabolism of food in protein will produce a substance called cysteine, which is harmless to the body, but if the content is too high, it will cause cognitive impairment and heart disease. Moreover, once cysteine is oxidized, it will have toxic and side effects on the arterial wall. Vitamin b6 or b 12 can avoid cysteine-like oxidation, and the vitamin content in dark green leafy vegetables is the highest.
fish
Fish fat contains omega-3 fatty acids, which can protect the nervous system and help strengthen the brain. Studies show that people who eat fish at least once a week, especially salmon, sardines and herring, are much less likely to develop Alzheimer's disease than those who seldom eat fish. Eating fish also helps to strengthen the activity of nerve cells, thus improving the ability of learning and memory.
Whole wheat products and brown rice
The best way to strengthen the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Among them, vitamin b6 is the most effective for reducing cysteine level.
garlic
The energy source of brain activity mainly depends on glucose. In order to make glucose play its due role, it is necessary to have enough vitamin b 1. Garlic itself does not contain a lot of vitamin b 1, but it can enhance the effect of vitamin b 1, because garlic can produce a substance called alliin with b 1, and the effect of alliin is much stronger than that of vitamin b 1. Therefore, proper consumption of garlic can promote the conversion of glucose into brain energy.
Eggs (of hens)
Protein contained in eggs is one of the best protein among natural foods, and it is rich in amino acids needed by human body. Egg yolk is rich in calcium, phosphorus, iron and vitamins A, D and B besides lecithin, which is suitable for mental workers.
Beans and their products
The required high-quality protein and 8 essential amino acids are helpful to strengthen the cerebrovascular function. In addition, it also contains lecithin, rich vitamins and other minerals, especially suitable for mental workers. Soybean fat contains 85.5% unsaturated fatty acids, among which linolenic acid and linoleic acid are more. They have the function of lowering human cholesterol, which is especially beneficial for middle-aged and elderly mental workers to prevent and master cardiovascular and cerebrovascular diseases.
Walnut and sesame
Modern research has found that these two substances are very nutritious, especially unsaturated fatty acids. Therefore, regular consumption of them can provide sufficient unsaturated fatty acids such as linoleic acid and linolenic acid for the brain, thus eliminating impurities in blood vessels and improving brain function. In addition, walnuts contain a lot of vitamins, which have a good effect on treating neurasthenia, insomnia, relaxing the mental state of the brain and eliminating brain fatigue.
fruit
Pineapple is rich in vitamin C and important trace element manganese, which helps to improve people's memory. Lemon can improve people's acceptance; Bananas can provide tyrosine, an important substance in the brain, make people energetic, keep their concentration and improve their invention ability.
Question 5: What can you eat to make manual workers full of energy all day? A study found that those who exercise go to the gym after work, feel sore all over, go home, take a bath and have a good sleep. Coincidentally, scholars at the University of Chicago in the United States believe that evening exercise can improve the level of testosterone, which is very important for energy metabolism. 1. Exercise for 5 minutes in the morning and 5 minutes after getting up, which not only recharges the body, but also doubles the calories. Many people mistakenly think that morning exercise must get up at 5 o'clock and run a few kilometers. In fact, it is unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumping exercises to speed up your heart rate, and you can achieve the ideal effect; Or punch in the mirror 100 times and feel the process of energy accumulation. 2. Stand up and answer the phone to stretch your muscles, and take a deep breath to let oxygen-enriched blood flow into your brain. This simple change can take you hours. 3. Singing while taking a shower and singing loudly in the shower can promote the body to release endorphins, thus generating a sense of happiness and reducing stress. The more you are in a bad mood, the more you have to sing it. As for whether it is good or not, you don't care! 4. Develop the habit of drinking water. If you are short of water, you will often feel exhausted. Drink a glass of water first in the morning, do some internal cleaning and add some "lubricants" to the internal organs; Drink at least one liter of water every day, but not as much as possible. 5. Pay attention to breakfast. A study in the United States found that people who skip breakfast have a high height-to-weight ratio (body mass index), that is, overweight, lethargy and listlessness; People who pay attention to breakfast are much more energetic and relatively well-proportioned. The most nutritious and healthy western breakfast is: two slices of whole wheat bread. One smoked salmon and one tomato. Whole wheat bread is rich in carbohydrates and fiber; Lycopene in tomatoes is beneficial to bone growth and health care, and also to the prevention of prostate diseases. Salmon is rich in omega-3 fatty acids and protein, which is more beneficial to health. 6./kloc-add a meal at 0/0. Even if we had a good breakfast, by 0: 30 in the morning, the glycogen stored the day before was almost used up. If you want the rest of the day to look like you just charged the battery, you must eat more at this time. A chocolate or an energy bar. A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch. 7. After drinking coffee in the afternoon, the body's sleep factor (a molecule that can trigger sleep) increases, which is the most likely time to feel sleepy. It is best to drink a small cup of coffee at this time. Of course, tea is fine, as you like! Don't forget not to drink coffee within 4 hours before going to bed, so as not to be too excited to sleep. 8. Talk more, relieve personality, and adjust fatigue. A study in the Netherlands shows that introversion at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to others are good at having fun and putting aside their troubles. When you talk about stress and bad luck, you won't feel tired and bored. On the contrary, you like silence. One person. People who are not sociable lack this channel to relieve stress. After a long time, they will inevitably feel overwhelmed. 9. Poor sitting posture, walking, kicking, shrugging, and holding out your chest are usually signs that your energy has been exhausted. Sitting in the office for seven or eight hours will make you feel more tired if you can't keep the correct posture. Whether you are standing or sitting, you should tuck in your abdomen and stand upright, relax your shoulders and feel your neck slightly stretched. 10. Zhang Chi encountered problems in his work, but he couldn't solve them at the moment. Why don't you take a break, such as pouring a cup of tea, change his mind and move on? When you are too tired to breathe, take a deep breath (count to 3) and then exhale (count to 6); Or look through sports magazines, browse entertainment gossip online, and find someone to chat with. Maybe inspiration came inadvertently. 1 1. Make optimistic friends and be optimistic. Energetic friends or colleagues are loved by everyone, and their positive emotions can always infect people around them. We should not only associate with smart and talented people, but also make friends with enthusiastic and positive people. With pessimism. Stay with people who like to complain for 30 minutes, and your energy will be exhausted indirectly. 12. You can't get fat in one breath! Don't always try to finish a big project at one go, you will be too tired to get down. We might as well break the big project into several small projects, do the same thing and have a rest from time to time. This can not only maintain physical strength, but also improve work efficiency, and finally speed up the work progress. 13. Exercise your back. Have you found that men with "multiple backs" are often troubled by special circumstances, not only that, but also strong backs ... >>
Question 6: What do you eat to stay energetic? Hello, 20 minutes, this is not simply to say eat well. First of all, you need a regular life, go to bed early and get up early, exercise properly and try to keep an optimistic attitude. Usually you can eat more mutton, dog meat, leeks and seafood, which has an aphrodisiac effect. If you feel that your sexual desire is really bad, you can take Chinese patent medicine orally for a period of time.