Obviously, the first growth peak has passed, and the growth rate of girls will slow down or even stop after menstruation. The main determinant is your family genes. The height of parents or grandparents plays a decisive role.

But the decisive role is only on the one hand, on the other hand, you can achieve the goal of growing taller through your own efforts. The following is my personal experience after my first menstruation. The landlord can try it.

First of all, we must adhere to a good schedule. I remember when I grew up faster, I always lived a regular life and took part in physical exercise regularly. If I run a kilometer today and rest tomorrow, I can't do it. We must insist on a small amount of exercise every day. Nutrition is the most important. Don't believe the advertisements of nutritional products, pay attention to calcium supplementation, and eat more animal foods with high calcium content, such as milk and bone soup.

Finally, I want to remind my sister that learning is still the most important thing during her study. Don't worry about height, because appearance is not as important as inner richness and beauty, and she should pay more attention when she is young.

Interviewee: Ye Xueren Grade 2 9- 13 22:20