(2) Fully understand yourself, correctly evaluate yourself, and be self-aware, without inferiority or conceit.
(3) Make friends actively, be tolerant of others, be good at exchanging thoughts and feelings with others, help each other and learn from each other.
(4) Actively cultivate your hobbies, such as playing chess, painting and calligraphy, taking part in beneficial recreational activities and actively participating in various sports activities.
(5) Read more excellent literary and artistic works, such as How Steel was Tempered, Red Rock, etc., to cultivate sentiment and set up lofty ideals.
(6) Learn to think, love to use your brains, learn to comprehensively analyze complex problems, and be prepared for setbacks.
(7) Take an active part in labor, learn from it and receive hard training.
(8) Students should first respect their elders and Shi Yang, know how to respect the fruits of others' labor, care for property, and cultivate the quality of thrift.
The occurrence of neurasthenia is closely related to a person's personality characteristics, and a person's personality, which is not fixed but plastic, can be changed through education and exercise in the acquired environment. In order to prevent neurasthenia, we must first transform bad personality. For example, people with neurasthenia are withdrawn, taciturn, sensitive and suspicious, unsociable, fond of daydreaming alone, lacking self-confidence, sulking and so on. To transform this personality, we should gradually establish a correct outlook on life through long-term study and practice, participate in more collective activities, broaden our horizons, cultivate our own life ability, cultivate our own courage and self-confidence in various real lives, make this personality develop in a healthy direction, and let them change from narrow interest to wide interest, from suspicious to cheerful, from timid to brave, from lack of confidence in life to full confidence. Learn not only to see your own advantages, but also to pay attention to your own shortcomings. Don't be self-righteous and arbitrary. Make them realize that everyone has their own advantages, pay attention to respecting others, be strict with themselves, be lenient with others, discuss things with others, gradually overcome subjectivity, impatience and willfulness, and consciously strengthen self-discipline. In this way, they can live in harmony with others, avoid conflicts, improve interpersonal relationships and eliminate some pathogenic mental factors.
People's personality is not only plastic, but also relatively stable. As the saying goes, Rome was not built in a day. Therefore, it takes long-term exercise and strong will to transform bad personality. First, we must establish a correct outlook on life. For example, a student with lofty ideals and firm beliefs can be broad-minded, brave and tenacious, not afraid of difficulties, can consciously overcome shortcomings, persevere and strive for progress, and can remain optimistic regardless of personal gains and losses. If this continues for a long time, it will gradually form excellent personality quality and improve psychological quality. This not only brings strength to work, study and career, but also lays a good foundation for preventing neurasthenia.