The benefits of badminton
The benefits of badminton, as the saying goes: life lies in movement, and our lives are also inseparable from exercise. Many people like to exercise in the evening after dinner It's badminton. Do you know the benefits of badminton? Let's follow the steps and learn together.
Benefits of badminton 1
In 1992, badminton was included in the Olympic Games. Tennis has doubles and singles, and it is now very popular. Badminton has a very good fitness effect, but you need to be careful not to hold the badminton racket very hard when exercising. You must carry out the necessary warm-up exercises before exercising. Because during exercise we need to open our mouths wide and continue to inhale, this can improve lung function. When playing table tennis, the legs continue to move, which is beneficial to muscle training.
Relax the muscles and activate the collaterals. Tennis, like basketball, badminton, and table tennis, is a high-energy sport, with 40% technique and 60% energy. Even if it is freezing cold, your whole body will sweat after playing a game, especially in spring and autumn. It has the effect of regulating and balancing the human body, promoting basal metabolism, and is very beneficial to preventing cardiovascular diseases and improving physical fitness. Beauty and beauty. Friends who play table tennis for a long time are less fat, walk easily, and become younger. Sweating every day removes toxins from the human body, making it easier for you to go to the toilet, making you sweat profusely, and metabolizing toxins in the body, which is very beneficial to preventing gout.
Treat cervical vertebrae (shoulder periphery) disease. To participate in badminton, you must use your shoulders to coordinate and push the ball as hard as you can. You must be able to lift your head and move your shoulders. If you play basketball for more than an hour every day, bone hyperplasia will be difficult to occur. Therefore, cervical vertebrae and shoulder periarthritis are difficult to cause. Exercise your observation skills. When playing table tennis, your smile should follow the ball. Wherever the ball goes, where your eyes go, you will look near, far, and high. Not only is the human body moving, but the eyes are also rotating, so that the eyes are naturally moving. Physical exercise gradually improves vision.
When playing table tennis, the coordinated movement of the steps and the upper body can improve the coordination of our body and improve the flexibility of our body. Friends playing table tennis PK skills with each other is conducive to improving our friendship. Playing table tennis is very competitive, so it can improve our perseverance and train our winning mentality. Benefits of badminton 2
First, quick fitness
Life lies in exercise. Playing badminton can make you sweat in less than ten minutes, and you can achieve fitness effects in a short time.
The second is body shaping
Anyone who has watched a badminton game will find that badminton players, both male and female, have very well-proportioned figures, especially the female players, with slender limbs and slim bodies. This is the sport of badminton. determined by its characteristics.
People who play for the first time or after a long time will have muscle pain all over the next day and have difficulty walking. From a sports science point of view, the reason why these muscles hurt is because they have not been exercised for a long time.
Just like practicing bodybuilding, which muscle has feeling indicates which muscle has been exercised. The parts exercised by playing badminton are not easy to be practiced by other sports. >>>The benefits of playing badminton make you physically and mentally healthy
The third is beauty
If you are more careful, you will find that badminton players have very good skin.
After many years of scientific research, I have found that girls in Sichuan, Hunan, Shanghai, Nanjing and other places have very good skin. One important reason is that the weather is sultry (not hot). Jang Geum said that, in the end, A good beauty treatment is to open the lid of the pot and smoke your face with steam while cooking.
Badminton is an indoor sport, and it is windy. In summer, it is more like a steamer. Over time, your skin will definitely get better.
Many girls like to play tennis, but tennis balls are often exposed to the sun. To give a vivid analogy, which one has better skin, fried pot stickers in a pot or steamed buns steamed in a steamer?
The fourth is feminism
Due to physiological differences, women Far inferior to men in strength and speed.
But badminton is the most technically complex sport, and it also has the beauty of strength. On the court, there are many cases where MM beats GG all over the floor looking for the ball.
Therefore, you can get the satisfaction of conquering men. I once partnered with a MM in mixed doubles and men's doubles. The opponent discussed attacking MM intensively. I never thought that MM was not weak. I didn't touch the ball, so MM beat them both until they lost their temper.
Later, when I mentioned this matter to the girl again, her modesty could not hide her pride.
The fifth is elegance
Badminton emphasizes coordination, stretched movements, reasonable footwork, and good technique can move a lot of weight. If you have seen professional players playing in the field, you must be envious of their graceful movements. .
Unlike other sports that emphasize strength and physical confrontation, such as tennis, many female athletes howl in order to exert their strength, and there are even cases where the opponent complains to the referee that the sound is too loud, which is very indecent.
Sixth, entertainment
There are not many entertainment projects for MM. Playing mahjong and cards seems tacky, and there are too many bars and clubs, which makes people think it is too avant-garde and may keep them away.
You can’t find an opponent in football or basketball. If you don’t play table tennis or tennis well, you can’t catch the ball. No matter how bad your badminton skills are, at least you won't be able to take advantage of the opponent's serve, and you can play more rounds, making the sport more interesting.
Seventh is making friends
Badminton can involve a large number of people. You can communicate with your teammates during doubles, and communicate with others on the sidelines when you are tired.
Out of reserve, MM doesn’t have many opportunities to get to know GG on normal occasions. When playing badminton, she can play doubles with GG, or ask GG to teach her how to play.
In short, after a person is tired, his muscles are less tense, his emotional defense coefficient will be reduced, and it will be easier to communicate. >>>How much do you know about the health care benefits of badminton
The eighth is appreciation
When playing in summer, most GGs can’t stand the sweltering heat, so they play shirtless, while girls can play openly and openly. Admire GG's muscles from the side. (Of course, don’t look at it with colored glasses)
Ninth, show off your figure
Badminton sports suits include short skirts and short-sleeved T-shirts. Girls with good figures can show off their figures.
Badminton is an indoor sport in which a long-handled mesh racket is used to hit a hemispherical cork with a circle of feathers on the flat end through a net.
According to the number of participants, it can be divided into singles and doubles. Compared with tennis, which is similar in nature, badminton does not have very high physical requirements for players.
But it pays more attention to endurance, which is very suitable for the development of Eastern people. Since 1992, badminton has become an official event in the Olympic Games.
The benefits of badminton to the body
1. Badminton can increase energy consumption
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body during exercise can be several to dozens of times that of sitting still.
Some studies have shown that long-term regular exercise can increase the basal metabolic rate in a resting state. Therefore, after you choose to play badminton, you must insist on exercising for more than an hour every other day.
2. Badminton can promote the decomposition of fat and reduce its synthesis
Fat is the main oxidative energy supply substance. Therefore, if badminton is played under aerobic conditions for a long time, it will naturally not consume fat. Next words.
In addition, exercise will also reduce insulin secretion, thereby inhibiting the synthesis of fat in the body.
Because the minimum body fat mass should be coordinated with good health, players must pay attention to controlling the intensity and time of their exercise when playing badminton.
3. Badminton can reduce body fat and improve body composition
Long-term badminton exercise, especially small and medium-intensity exercise, can increase a person’s lean body mass (lean body mass) = body weight - fat weight) increases, as evidenced by the fact that the body fat of elite athletes is lower than that of ordinary people.
The role of badminton in preventing diseases
1. Relaxing muscles and activating blood circulation
Badminton, like basketball, tennis, and table tennis, is a physically strong sport, and technology accounts for 40%, physical strength accounts for 60%. Even if it is cold and freezing, the whole body will sweat after playing a game, especially in spring and autumn. It plays a role in adjusting and balancing the body, promoting metabolism, and preventing cardiovascular diseases. Strengthening your body is very beneficial.
2. Detoxification and beauty
Gays who have played badminton for a long time have fewer fat people, can walk easily, and become younger. Sweating every day removes toxins from the body, making your bowels and bowels smooth, causing you to sweat profusely, and excrete toxins from the body, which is very beneficial to preventing gout.
3. Treatment of cervical spondylosis (shoulder periphery) disease
To participate in badminton, you need to coordinate your hands and shoulders to hit the ball hard. Your head must be raised and your shoulders must move. Persevere every day. If you play ball for more than an hour, it will be difficult to form bone hyperplasia. Therefore, cervical spondylosis and shoulder periarthritis are difficult to occur.
4. Exercise your eyesight
When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes go. One moment, you will look at the near, the other, you will look far, and the other, you will look high. , not only the body is moving, but the eyes are also rotating, making the eyes move naturally and gradually improving vision.
5. Lose Weight
Before playing ball, the general had a straight belly and a poor diet. After playing ball, the fat man lost weight, his belly became smaller, and his body felt stronger and stronger, not weak. The physique is gone.