I gave him psychological counseling process:
Description: Self-psychological counseling can be achieved by writing childhood stories, depressing things and emotions that you want to release.
Explanation: When self-tutoring, you can communicate with your parents about your childhood emotional feelings and tell them. When you get their warm response, your inner love will also be awakened. This is the most important core of making friends and marriage. Without love, marriage is doomed to be unhappy, even very bad. Therefore, reconciliation with parents, love will make marriage happier!
Description: I have been an introverted personality since I was a child. Through continuous learning and self-growth, many people like to communicate with me and get some help from me. In this process of repetition, my personality has changed from introversion to introversion and friends, and I have also gained a lot of friendship.
4. Take part in more exercise and increase the secretion of dopamine in the body, which will make the brain nerve happy. When we are in a good mood and have strength, we will naturally have confidence in our hearts and reduce our sense of vulnerability;
5. Ears are holographic representations of the human body. From the point of view of traditional Chinese medicine, the kidney begins to understand the ear, and rubbing the ear more can enhance the kidney qi. With sufficient kidney qi, the body and mind will be very energetic. There is also a physical and mental point on the ear. Massage this acupoint more can also improve your spirit and reduce negative emotions.
I suggest you learn more psychological books or courses about self-negative emotional counseling and decompression, so as to better guide yourself out of the negative emotional state and live a happy life.
May you have a lamp in the dark and an umbrella in the rain, and may you have a lover to accompany you on your journey.
I am Hong Jie, a national second-class psychologist, and I am good at analyzing and curing various psychological, family education, emotional problems, and workplace confusion. I want to be the lover in your heart.
Please pay attention to Sister Hong's psychology and use it together.