1. Try your best to retain them. No matter what the reason is for two people who once loved each other broke up, they must think clearly before breaking up: What was the reason for the breakup? Will you regret it after the breakup? Can the reasons that led to their breakup be resolved? You must think about these clearly before breaking up. If you think clearly about these and try your best to do them, then no matter what the outcome is, you must have no regrets or regrets. Because you have tried your best, many things in the world will not happen as you wish. Doing everything in everything and obeying destiny is the greatest wisdom in life.

2. Release your negative emotions. The reason why you can't get out of the sensory swamp is because you suppress yourself and don't think about it, but this will strengthen your memory and make you unable to forget it. You can just let your thoughts flow and don't force yourself not to think about them. On the other hand, this kind of emotional blow can easily make you depressed. Don't shut yourself up at home, as this is not conducive to the release of emotions. You can engage in appropriate outdoor activities, exercise more, and let exercise dispel the low mood. You can run, play ball, go outing, sing, dance, and roar loudly in an open place. Don't suppress this kind of pain in your heart, learn to talk about it. Being able to talk about it can make your pain vent to a certain extent, and your mood will ease and feel more comfortable.

3. Develop your own hobbies. You can try some hobbies or sports that you are more interested in. If you like a hobby, you will regard this hobby as something that you are really interested in, and you can also get happiness from this hobby, thus compensating for the loss you have lost when you are not in love. of happiness. In your free time, read more books, practice yoga, sign up for some interest classes, etc., to divert your attention, live a fulfilling life every day, and no longer have time to think about those messy things. Arm yourself with self-confidence. The biggest pain of falling out of love is not the result of loss, but the feeling that your heart is hollowed out and your full self-confidence is trampled on. Your hobbies are often the powerful weapons that bring you self-confidence.

4. Start a new relationship. If you must break up, you must cut off all contact between you, do not date again, try to avoid the opportunity for you to be together, and leave each other's circle. Distance and time can slowly eliminate the feelings between each other. After breaking up, adjust your mentality, deeply reflect on yourself, know what kind of person you should find, and then find someone to start over and let him replace him. You cannot move forward in life by relying on a glorified image of your ex. Look more at the current person's strengths and think more about his previous personal shortcomings. Everyone in this world can live well without him.