2. Make a strong daily exercise plan. Exercise can relieve mental stress and depression, which is definitely the basis for solving problems. When you feel stressed, you can double your exercise.
When the idea of masturbation is strong, try your best to stop it in your mind. You can recite famous sayings or sing an inspiring song. The most important thing is to divert your mind from your selfish needs.
4. Set a goal of abstinence, starting every day, then month by month, year by year, and finally achieve complete abstinence. Only by giving up completely can you really overcome the temptation.
Always imagine a changed self, which will make it easy for you to make radical changes in your behavior and attitude. Take time to imagine that you have enough ability and self-control every day, and you can easily overcome the temptation of the environment.
6. Make a daily improvement plan. Combine this plan with participating in public welfare activities and improving interpersonal relationships. Strive to enhance their strength and talent in this area.
7. Be friendly to others. Force yourself to work with others, and learn to work and communicate with others. You can learn how to make friends through books, such as How to Win Friends and Influence Others by Dale Carnegie.
8. Understand the circumstances that make you feel depressed, lonely, bored, depressed and discouraged. These mentality will induce you to masturbate to escape. Prepare for these low spirits in advance. You can study, visit friends or do sports and so on.
9. Make a card-type portable calendar, carry it with you, and don't show it to others. Once one day you lose control, paint it red. Your goal is not red. Calendars can be a strong visual signal to remind you to control yourself. When you try to add red, you will notice it. Keep the calendar until there is no red for three months.
10. You should carefully study when and under what circumstances you are most likely to masturbate. Recall the specific time and specific environment in detail. Now that you know how it happened, you should break this pattern and liberate yourself by doing the opposite.
1 1. There is a kind of psychotherapy called "aversion therapy". When we associate unpleasant things with pleasant but unpleasant things, disgust will offset pleasant feelings. If you associate disgusting things with loss of self-control, it will help you stop masturbating. For example, once you want to masturbate, you can imagine that after masturbation, you will take a bath in a bathtub full of bugs, scorpions, spiders and centipedes, and you will be swallowed up by them.
12. When you go to the toilet or take a shower, let the bathroom door or the shower curtain leave a gap to avoid being completely alone. Take a cold bath.
13. Get up immediately after waking up in the morning. Never lie in bed at any time. Get up and do something. Start each day with passionate behavior.
14. Empty your bladder. Avoid drinking a lot of liquid before rest.
15. Put less spices and condiments in food. Dinner should be as simple as possible.
16. pajamas should be hard to take off and loose and not sticky.
17. Avoid contact with people, environments, pictures or reading materials that can easily stimulate your sexual impulse.
18. It is useful to make a physical exercise goal in the process of overcoming it.
19. In very serious cases, one hand needs to be tied to the bedstead, which helps to stop masturbation in a semi-sleep state. Wearing multi-layer clothes is difficult to take off when you are half asleep and half awake, and the same effect can be achieved.
20. Establish a reward system for your success. Not necessarily a big reward. When you reach a quarter of your plan, the reward will cheer you up and remind you to keep improving.
2 1. Don't let you go back to the mode that brings you problems. There are always difficulties. Pay attention to stay calm and confident. Keep a positive attitude. I firmly believe that I can win. When you do this, you will feel happy and full of strength, which will make your life radiant and bring you a sense of fulfillment and satisfaction.