Class meeting record of mental health theme class meeting
1
First, the activity slogan:
Abandon troubles, embrace sunshine, live happily and study happily.
Second, the time and place of the activity.
20xx-xx-xx evening 19: 30
Basic education C 105
Number of participants: 38 (all present)
Third, the purpose of the activity:
1. The study of Senior Two is intense, and students must have good psychological quality to better adapt to the study life of Senior Two. The purpose of this activity is to make students have a positive and healthy attitude, adapt to the intense and busy study of senior two, and spend a difficult time in life.
2. Through theme activities, publicize the knowledge of mental health education, cultivate students' positive and healthy psychology, let students manage their emotions well, and make themselves have positive and stable emotions.
3. Let students know their parents better, understand their psychology and communicate with them.
Fourth, the activity process:
Monitor's speech:
Time flies, students come here with ideals to pursue knowledge. However, due to various influences, some students have a series of problems, such as lack of social responsibility, lack of trust in others, lack of love for their parents, lack of confidence in themselves and so on. Ma Jiajue incident and Zhang Liwei incident once again warned us that we must pay full attention to the psychological health education of college students and cultivate their good psychological quality, so as to further succeed. Most children are only children now. Many students show a lot of self-centered behavior at home and school, and can't take the initiative to take responsibility. In learning, many students show a series of problems such as passivity. This is our second year in college. What we are facing now is CET-4 and the employment problem that we will face immediately in the future. This is a turning point in life and a difficult moment. After so many days of school, students feel that their studies are obviously different from before. Not only has the workload increased, but the difficulty has also increased. Of course, there is pressure from parents and life is not satisfactory. Everyone must be deeply touched. We all live under the same sky and have similar troubles, so let's solve them together, ok! Shall we ask all of you here to communicate?
The students spoke out their troubles and pains. (* * Nine students, including Liu Jiajia, Shao Yanbo, Qiao Lele and Liao Qian, talked about all kinds of troubles they encountered in their study and life. )
Monitor summary:
After listening to your voices, I deeply understand you. Of course, we all have similar distress and unhappiness. The road to study is really not easy. Some students think like this every day, how can others not suffer? Do you know that?/You know what? This is a bad psychology, which will affect your study and your behavior. Now I have roughly summed up your psychology.
1. Stress or anxiety. Heavy schoolwork, fierce competition and high expectations of parents make students feel more and more pressure.
2. Tired of learning. This is a prominent problem in current learning activities. Not only the students who don't study well are unwilling to study, but also the students who get good grades have this tendency.
3. Interpersonal conflict psychology. Including the contradiction with parents and classmates, and the disharmony of interpersonal relationship when living together.
Main performance:
(1) misinterpreting classmates, psychological imbalance
(2) Don't take the initiative to understand people, but be eager to understand.
(3) I can't accept my parents and my family relationship is tense.
In fact, there are only small differences between people, but this small difference often leads to huge differences! The small difference is whether you have a positive or negative mentality, and the big difference is success or failure. The first sign of a successful person is his mentality. If a person is positive, optimistic about life, optimistic about accepting challenges and coping with difficulties, then he is half successful.
Let's talk about it What are the positive attitudes? If you want to succeed, you must have a positive attitude first. Positive mentality includes optimism, enthusiasm, generosity, dedication, enterprising, self-confidence, victory, courage, strength, willpower, strong sense of accomplishment and so on.
No matter what difficulties we encounter in life and study, we must have a firm belief and a positive attitude in order to succeed. No one's road is smooth sailing, and it is precisely because of difficulties that life will be colorful. Without the impact of rocks, there would be no beautiful waves. Indeed, the road to success is full of thorns. In the face of failures and setbacks, we must be braver, stronger and more determined to win success.
Of course, we should learn to survive and adapt. The environment cannot be changed, so learn to adjust yourself. What we can change is our mentality. According to what you just said, the following methods are summarized. Of course, they are not necessarily the best.
1. Stick to your ideals and encourage yourself with celebrity quotes and celebrity examples.
2. Self-adjustment, writing a psychological diary to vent.
3. A hint of self-affirmation.
4. Talk to your intimate friends.
5. listen to music,
6. Sports like football and basketball.
In this theme class meeting, the students were enthusiastic, spoke enthusiastically, expressed their opinions and had a lively atmosphere. Through this theme class meeting, the whole class learned more about mental health, fully realized the importance of mental health to personal development, and formed the knowledge of striving to improve their psychological quality and become a qualified talent in the new century with both ability and political integrity.
This class meeting has benefited us a lot. Make every student fully realize the importance of treating himself correctly, establish a correct outlook on life, enhance his ability to resist setbacks, and create a good psychological environment for his healthy growth.
Xxxx class
20xx-xx-xx
2
Name of the meeting: mental health theme class meeting psychological clinic: xxx
Meeting place: 00/kloc-0, Qijiaobei/Recorder: xxx
Meeting date: 20xxx .4.22 Meeting time: 16:00~ 17:20 Attendance: 25.
Attendant: Count (3) Actual attendance: 25 people.
& lt 1. Brief introduction to the contents of the meeting:
1. The meeting mainly focused on a psychological clinic. In view of some psychological problems of college students, we first discuss how to solve them in groups, then four groups scramble to answer a question, and finally decide which group to solve the problem (but other groups should also write their own solutions on paper and give them to the winning group). In addition, this group needs to recommend one person to do detailed answers to help psychological patients embark on the road to health.
2. Clinic members and teams:
(1): Wu Xiaowen, Li, Chen.
(2): Wang Zhongyang, Huang Hongjiang, Li Danlian, Liu Pan
(3): Li Qiang, She Guowei, Deng, Yang Tianjiao
(4): Wen Yongfu, Long Bin, Yang Shunbin, Feng Jingze.
Psychological patients: Ai, Feng Boyang, Qiao Haihong, Wen Xuan,.
3. Psychological patients (everyone should prepare at least one psychological problem of college students or their own psychological problems), and then go to the psychological clinic to see a psychologist, and then the psychologist will help solve it.
< second > meeting process:
(1): The moderator announced the official start of the meeting, and then read out the main contents of the meeting (the main contents are as above).
(2) Each group will sit in the prescribed place together, then discuss the problems of each psychological patient together, and finally come to a conclusion that the solution is the solution, and then go through the above links and finally ok.
(3) The psychological clinic officially accepts patients.
Patient 1 ai anzi: being at home is the treasure in parents' hearts. Usually, you should open your mouth when eating and open your hands when dressing. However, after entering the campus, because I am used to the original life, I can't adapt to the new university life well. When I encounter difficulties, I am often helpless and anxious. Ask a psychiatrist for help, thank you. ...
After a round of discussion and various links, it was finally answered by (1) group. Li Haitao: Ignore the surrounding environment and learn to adapt. When you find that your efforts have been rewarded one day, it must be the happiest moment. No matter how difficult you are now, persistence is victory.
Patient 2: Li Zhenxing: She is introverted, withdrawn, or not good at talking, and doesn't know how to express her thoughts and feelings correctly. Ask a psychiatrist for help, thank you. ...
After a round of discussion and various links, group (4) finally answered. Wen Yongfu: We should evaluate ourselves correctly, learn to pour out our thoughts and feelings, take an active part in various collective activities, learn to get along with others, be good at reading words and feelings, and cultivate a wide range of hobbies.
Patient 3 Feng Boyang: There is a gap between ideal and reality. I feel hopeless, confused, disappointed and a little lost. Ask a psychiatrist for help, thank you. ...
After a round of discussion and various links, the answer was finally given by group (2). Wang Zhongyang: God never shuts one door but he opens another. Everything has to start at an early age. Don't ask too much of yourself, and don't be afraid of being trampled on. If you have confidence and ability in yourself, you will surely get ahead. Go your own way, not show the way. Everything starts from scratch. Go your own way and let others talk.
Patient 4 Qiao Haihong: I'm not interested in my major, so it's easy to feel a little pressure in my study. Ask a psychiatrist for help, thank you. ...
After a round of discussion and various links, group (3) finally answered. Yang Tianjiao: It takes a long time to know, be familiar with and know your major. After rational understanding, if you find that it is really not your interest, you can adjust it appropriately. When you adjust your major, you should also have a comprehensive understanding of your chosen major, so as to maximize your potential of learning professional knowledge and not waste your college life. Ask teachers and seniors for guidance.
Patient 5 Yang Biao: I feel confused about my future life, have no social experience, know nothing about the future, and have no guidance from others, resulting in a confused psychology. Even more hesitant after being frustrated. Ask a psychiatrist for help, thank you. ...
After a round of discussion and all the links, group (3) finally answered. Yang Tianjiao: Life is an endless struggle. Only by choosing a goal and feeling that your efforts have not been in vain in the struggle can you live a full life and be young forever! Facing the reality, we should all face life with a positive attitude. Our future, whether bleak or warm, is life. This is life, and we should face it positively.
Patient 6 Yong Yang: Before I went to college, I was a top student in middle school. In the eyes of teachers and classmates, I am always concerned, capable and excellent. But after entering the university, the environment has changed and the original advantages no longer exist. Due to lack of experience, he is often frustrated and often falls into the abyss of self-denial. Ask a psychiatrist for help, thank you. ...
After a round of discussion and various links, it was finally answered by (1) group. Li: Analyze the reasons, suit the remedy to the case, find out your own advantages, find out your own goals and interests, list your plans step by step, and work hard.
Patient 7 Wenxuan: In order to get rid of emptiness and loneliness, I have a desire to fall in love. But as a result, I hurt others and myself, which seriously affected my normal life and study. Ask a psychiatrist for help, thank you. ...
After a round of discussion and various links, group (2) finally answered. Li Danlian: Don't fall in love because of loneliness. You should tell yourself that one day, you will meet the right person. It's a feeling that you will know it's him. True love should be two people working together for their own ideals and making positive progress.
< the third > meeting ended:
The host announced the successful conclusion of the one-hour and twenty-minute meeting, and finally everyone shouted slogans:
Sail at the helm and fight hard. Look at my Class Three, it's magnificent.
& lt fourth > summary of the meeting: the psychological class meeting will bring you the gospel of mental health. Everyone spoke and discussed actively in the psychological class meeting, which is a new part of the class full of vitality. Regarding the psychological problems of college students, we should see ourselves clearly and find out our own shortcomings. More importantly, they should guard against muddling through, let themselves have a little sunshine every day, study happily, entertain happily, live happily and be happy every day.