(1) Advantages and disadvantages of weight-loss training camp are as follows:
1. Advantages of training camp.
There are special weight-loss instructions, which can provide participants with scientific and effective weight-loss methods; Have a centralized learning environment, which can avoid affecting the implementation of the weight loss plan for various reasons in daily life; With the interactive support of the group, the success rate of losing weight can be increased.
2. Disadvantages of training camp.
the cost is high, which may be unbearable for some people with less affluent economic conditions;
time constraints may not meet everyone's work and life schedules;
food restriction may require participants to eat some foods that they don't like very much, which may cause discomfort to people with picky tastes.
(2) The following are some slimming methods in the slimming training camp.
1. Choose aerobic exercise and reasonable diet: aerobic exercise includes running, skipping rope, strength training and other methods, and reasonable diet refers to high-nutrient and light food, which can accelerate metabolism and fat consumption in the body and achieve good slimming effect.
2. avoid excessive intake of foods containing fat and calories: avoid excessive intake of snacks and greasy foods, and prevent excessive intake of fat and calories from affecting the slimming effect.
If you feel it is necessary to go, you can take part in it. If you feel it is inappropriate, forget it. Don't force yourself. If you do, it will be boring. Obesity is not a physical problem, but a psychological problem; Lose weight should not starve, but should cooperate with food.
I can understand my love for beauty when I meet a lot of friends who lose weight, weigh themselves every day, go on a serious diet, and even destroy themselves with the grain, but is it really effective? Losing weight by this masochistic dieting method is actually very unscientific and unreliable. Losing weight should not rely on starvation at all. This is just our own assumption, and we have misunderstood the rumors and legends in society. Don't use this futile method in the future, it is only temporary and will be fatter in the future. I don't know when one of your great gods thought of losing weight by starving and dieting, which caused many people to starve as long as they lost weight, as if it had become a national knowledge and a wrong national knowledge, which was actually quite funny.
There is not much nonsense. Just serve dry goods and give you a set of great slimming plan, which originated from the United States and is very popular in Europe and America. It is also very scientific. You don't need to go on a diet, starve, exercise or count calories. You can be healthy and thin and change your body from a fat accumulation mode to a fat burning mode. Take the whole slimming plan: the whole new life manual of reducing fat and controlling sugar, e-book, full video tutorial, twice a month national open class, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate and suffer from hunger, which is purely idle and annoying. Friends who need it can go to Min Jie's for the new (homophonic): The group at the beginning of the front is: m6? The latter group is: sksk can combine these two groups of data in order, which is very simple. Note: I know.
to lose weight, we must rely on scientific methods and humane programs. Only with these two core points can we really lose weight successfully. It is unrealistic to starve, diet and strenuous exercise. Don't embarrass yourself with things that your body can't handle. Three? What are the criteria for success in slimming? Lose weight and keep it for a long time, you need to know this!
every fat man wants to lose weight as soon as possible, but after losing weight, he will fall into confusion: do I still need to eat according to the diet when I lose weight? Do I need to continue to exercise? Can I go back to my old diet? How long do I have to lose weight? How can you not rebound?
Today, I will systematically analyze these questions for you to help you lose weight for a long time! What are the criteria for success in slimming? Internationally, it is recognized that the main criteria for success in slimming are: maintaining the lost weight for at least half a year, and it is acceptable to float up and down in the range of 2-5 kg. There is this standard because there are a lot of facts to prove that there are too many people who can't keep their hard-won slimming achievements within half a year! Some of this is a slight rebound, but more is a rebound and then rebound, and may even be fatter than before slimming!
after losing weight, why do you rebound? You may notice that people who lose weight by strict diet and crazy exercise are more likely to rebound. Slimming is a long-term thing, even a lifetime thing. People who lose weight by dieting and crazy exercise can't keep this slimming state for a long time, and it is easier to rebound. Moreover, fat cells have their own memory function, and the fat completes a new round of renewal within 9-18 days. If the maintenance period is insufficient, fat cells will quickly rebound to their original size according to memory.
It should be noted here that the so-called maintenance period is calculated from the moment when you lose weight, not from the moment when you lose weight. Maintaining the weight for half a year is also to screen a reasonable way to lose weight, and to complete a new round of fat cell renewal, so that the body can remember the final weight. What should I pay attention to if my weight doesn't rebound?
1. Diet
After losing weight, many people start to let go of themselves and eat and drink. Especially those who lose weight by dieting, their appetite becomes more vigorous, and they are more eager for high-calorie and high-sugar foods. Once their appetite is opened, they can never get it back.
When I just lost weight, my body's metabolism was still unstable. Sudden overeating like this, coupled with the body's higher absorption efficiency and lower consumption capacity, makes it easier to transform fat. Note: With the long-term slimming, long-term calorie intake <; Heat consumption, the body will increase the absorption efficiency of food, and reduce the consumption capacity. Therefore, after slimming, you must not let go of yourself unscrupulously, but should slowly increase your diet.
2. Exercise
If you do a lot of exercise while slimming, try to keep it after slimming. The process of slimming is to control calorie intake <: In the process of heat consumption, exercise is a means to increase heat consumption. If you suddenly stop exercising, it is likely that the heat consumption will be reduced, and the heat gap will no longer be easy to rebound! If you are not prepared to exercise for a long time, you can reduce it slowly, but you can't give up suddenly! At least, wait for your calorie intake and calorie consumption, slowly find a balance point, and maintain it for a period of time before finally stopping exercising.
Of course, I still suggest that you keep the habit of long-term exercise, and exercise for about 4 minutes 3-5 times a week, which is really not difficult for you who have lost weight successfully. Moreover, long-term exercise has another advantage: the calorie gap accumulated by exercise can make you have a big meal once in a while (for example, once every 1-2 weeks) without worrying about getting fat.
3. Details
We should always keep some daily healthy habits, such as not staying up late, not sitting for a long time, not starving, keeping enough water, chewing slowly and so on. In short, give yourself more time, relax properly, and let the slimming results land smoothly. Finally, body management is a lifelong matter. If you want to maintain your weight after losing weight successfully, you must rely on scientific eating habits and a correct lifestyle. Four or three kinds of "fake" fat-reducing meals seem to be slimming, but the more you eat, the fatter you get. You have eaten each kind < P > Most people have a strong obsession with slimming! The knowledge we come into contact with always tells us that if we want to lose weight, we must eat a "fat-reducing meal"! However, there are three common "fat-reducing meals" in life, which actually don't lose weight, and even make you fatter as you eat, and you must have eaten every one!
1. Fancy oats
Fancy oats mentioned here mainly refer to oat granules, dried oats and cereal wheat chips. Oat granule contains a lot of sugar and non-dairy creamer, so it can be dissolved better. Dried oats, with dried fruits, nuts, etc., look healthy. In fact, dried fruits are fried and dehydrated, and nuts themselves are not low in calories, and white sugar may be added. Grain wheat crisp itself may not be oats, and the sugar content is high, which is not conducive to slimming.
Especially fancy oats with dried fruits and nuts, because they look healthier, increase confusion and are convenient to brew, which is a big pit that many people have stepped on! When eating oats in slimming, you must look at the ingredient list. Choose products with only one ingredient "oatmeal" in the ingredient list. The higher the dietary fiber content, the better.
2. Boiled vegetables
8% of the slimming failures started with boiled vegetables. It is really not recommended that you eat water to lose weight! The boiled vegetables you imagine are simple and convenient to cook, with low requirements for cooking, stricter restrictions on oil, salt and sugar, and less nutrient loss. They look very healthy and low-calorie!
In fact, boiled vegetables lack fat intake, and fat itself is a necessary condition for metabolism. Without fat intake, metabolism will be reduced, which is not conducive to slimming; Moreover, the most important thing to lose weight is persistence. Boiled vegetables, a tasteless food, taste like being tortured. How long do you think you can persist in eating such food every day?
Besides, life always needs a sense of ceremony. With a beggar-like lifestyle like boiled vegetables, there is no sense of ceremony. How can there be a sense of accomplishment in the circle of friends after cooking exquisite food? There are many cooking methods that have the same advantages as boiled vegetables, such as steaming and cold salad, which are better in taste. As long as the total amount of oil and salt is controlled, the effect of slimming is not much different. Why bother to cook with water?
3. Fat-reducing Salad
Many people, unwilling to cook, or unable to cook, and worried that eating take-out will make them fat, will choose the "fat-reducing salad" for take-out. This salad, in terms of nutrition, meets the requirements of fat-reducing meals, such as carbohydrate, protein, fat, etc., but young girls really don't recommend it!
I also admit that the calorie of a vegetable salad is generally around 3 calories, and even some chicken salads and beef salads have no more than 4 calories. However, the calories of salad dressing are not calculated at all here.
The fat content of most salad dressings is over 7 calories, and the calories are about 7 calories/1g. A takeaway vegetable salad with a small box of salad dressing (3-5g) has reached 21-35 calories. Moreover, for most fat people, this kind of fat-reducing salad is not very delicious in terms of taste and taste. It is ok to eat it once in a while and eat it every day. Are you sure you won't overeat because of excessive depression?
What's more, the fat-reducing salad for take-away is not necessarily low in calories and tastes different, but it must be expensive. Isn't it delicious to eat mala Tang, hot pot, cold salad and stew with the same money? In fact, slimming is very simple. The difficult thing is to find a reliable slimming method, and have the ability to think independently. We will teach you the most reliable method, help you analyze the reasons for different practices a little, and cultivate your ability to think independently!