Lactating mothers should try not to eat all kinds of aniseed vinegar such as leek, white radish and eggplant, and should not eat chocolate, dates or jujube cakes as snacks. These are the most common foods that are easy to return to milk. Try to avoid it.

Less breast milk can refer to:

First, in this case, mothers should first enhance their confidence and insist on breastfeeding. Even if the breast milk is insufficient, she should let the baby suck more breasts to stimulate the breasts to increase lactation.

Second, we should pay attention to maintaining a happy mood and getting enough rest.

Third, drink more soup and eat more eggs, lean meat, milk, fish and chicken, animal liver, vegetables, fruits and bean products to ensure nutrition and promote milk secretion. Crucian carp soup, pork elbow soup, pig's trotters soup, bone soup and other soups all have good lactation effect.