Because mental factors such as being too nervous, too sad and too stressed can easily lead to serious hair loss, we should pay attention to adjusting our mood when hair loss is serious, soak our feet every night before going to bed, or drink a cup of hot milk to ensure adequate sleep time and good sleep quality. Usually, we should also pay attention to moderate decompression, eliminate bad mental stimulation, maintain a happy mood, and also reduce hair loss.

Reasonable shampoo

Improper shampooing methods can also lead to premature aging and hair loss. It is recommended to choose a weak acidic shampoo instead of a strong alkaline soap. Shampoo should not be directly applied to the scalp, so as not to stimulate the scalp and cause hair loss. The water temperature of shampoo is about 40 degrees. In addition, we should pay attention to the appropriate frequency of shampoo. If it is dry hair, it is recommended to wash it once a week. If it is neutral hair, wash it 1 2 times a week. If it is oily hair, you can wash it once every two or three days.