Model essay on college students' psychological counseling —— A paper on college students' psychological health education
abstract:
Love is an old and often new topic, which affects the hearts of countless people. The understanding and views on love still arouse people's debate and thinking. Hurried through the third year of high school, stepped into the ivory tower surrounded by the sacred romantic aura of the university, and became a favored child with high hopes. However, after the sense of honor and freshness faded, the ensuing college life made us feel at a loss: loose management gave us a broad space to play, and a lot of spare time made us feel confused; Living away from parents and family gives us independence and freedom, but the limitations of experience and knowledge make us frustrated and unable to stop; A large group of peers living together have given us unlimited opportunities for interpersonal communication, but without sincere and enthusiastic manners and restraint, we feel that no one is listening; The figure of lovers on campus inspires us to fall in love, but it is not easy to find a really suitable life partner &; bdquo& ampbdquo
Key words: love, love concept, mental health, love frustration tolerance.
College students' view of love is an old and often new topic, which affects the hearts of countless people. The understanding and views on love still arouse people's debate and thinking. Hurried through the third year of high school, stepped into the ivory tower surrounded by the sacred romantic aura of the university, and became a favored child with high hopes. However, after the sense of honor and freshness faded, the ensuing college life made us feel at a loss: loose management gave us a broad space to play, and a lot of spare time made us feel confused; Living away from parents and family gives us independence and freedom, but the limitations of experience and knowledge make us frustrated and unable to stop; A large group of peers living together have given us unlimited opportunities for interpersonal communication, but without sincere and enthusiastic manners and restraint, we feel that no one is listening; The figure of lovers on campus inspires us to fall in love, but it is not easy to find a really suitable life partner &; bdquo& ampbdquo
I. What is the concept of love?
La Rochelle once said: If a person has never read the word love, he will not fall in love. From this, we can first establish a view that love is ultimately a product of society. We don't have to describe love as mysterious and sacred. Looking closely, love is a strong, stable and single-minded feeling formed in the deep heart of men and women on the basis of certain objective material conditions and the same ideal of life, and they really love each other. At the same time, both sides are eager to be each other's lifelong partners. In the final analysis, the essence of love is the lofty feelings between the opposite sex that combine the social and natural attributes of human beings.
How to find a suitable life partner and true love, the most important thing is to have a correct view of love. The basic viewpoint and view of human beings on the issue of love is the concept of love. Love is a necessary condition for human beings to thrive, so it is precious and important for both individuals and the whole human race. I think the concept of love is the concrete embodiment of a person's world outlook, outlook on life and values on the issues of love and affection. A correct view of love will lead people to a healthy, happy and beautiful life. But at the same time, we should be soberly aware that although love is an important part of people's lives, it is not the whole of life. Therefore, only by correctly establishing this cognitive premise can we establish a correct view of love.
We realize that love is a feeling and emotion. Feelings and emotions are mysterious things in themselves. As the most complicated kind, love can't tell you what it feels like to be unclear. Love probably has four functions: first, to make both men and women happy and live a happy life; Second, further sublimate to marriage and reproduce; Third, inspire and promote new art; Fourth, ease the loneliness of life. From this perspective, every function of love is great, and every function is the greatest comfort to life! However, not every love can play all four functions, or not every love contains these four functions. Therefore, we urgently need to establish a correct view of love in order to grasp the inherent law of love and have a healthy love history!
Second, different views on love.
Love is an ancient and eternal topic in life. In the history of human development, many great literary and artistic works are related to love: China's The Book of Songs and Songs of the South, Greek epics, Shakespeare's works, and even _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Guan Ju, the first article in The Book of Songs, describes a man's pursuit of a woman's love. And Shakespeare's famous love tragedy Romeo and Juliet has touched the hearts of countless people and become a classic.
In addition to the description of love in literary and artistic works, many psychologists and philosophers also have unusual views on love. Hegel believes that love does have a noble quality, because she does not stop at sexual desire, but shows a noble and beautiful mind full of self, and demands to be one with another with a lively, brave and sacrificial spirit. Freud believed that sexual instinct is the most basic content of all instincts, and love is only a manifestation or sublimation of sexual instinct. The philosopher Hume believes that love is a combination of three impressions or emotions: "beauty", "sexual desire" and "good feeling". These explanations of love listed by the author are still far from the essence of love.
Marxist view of love holds that the reason why feelings based on men's and women's sexual love are love is determined by people's social attributes. Therefore, the so-called love is not only based on the impulse of human physiological needs, but more importantly, love is based on the common interests of both sides. These premises are formed under certain social and historical conditions and are restricted by specific social relations, economic status and knowledge structure. In short, love is the most sincere admiration between men and women for each other on a certain objective material basis and their own life ideals. Both sides strongly hope that the other will become their lifelong partners because of this admiration. The essence of love is the combination of human social attributes and human natural attributes, and it is a lofty feeling between the two sexes. Compared with friendship, love also has biological attraction between the two sexes, which is what we usually call opposite sex attraction. The difference between love and goodwill is that love is rooted in the social attributes of both men and women. And good feelings are usually just simple feelings.
To sum up, with regard to the concept of love, we can sum up four elements from its rich connotation: First, sexual desire. This is the physiological basis and natural premise of love; Second, emotions. This is the central part of love, which is often manifested as a strong feeling of the integration of spirit and flesh; Third, the ideal. This is not only the social trap of love, but also the rational guidance of love. Fourth, obligations. This is the social requirement of love, which is manifested as a conscious sense of moral responsibility. The above four elements influence and restrict each other, which is an organic whole and indispensable.
Third, how to establish a correct view of love?
In the love of many college students, different ideals, beliefs, thoughts, outlook on life and psychological qualities form different types of love. Some scholars believe that the types of college students' love can be summarized as: ease, friendship, ideal, interest, utility and lust. It can be seen that students need to correct their love motives, establish a correct view of love and develop appropriate love relationships. The so-called concept of love refers to the basic views and attitudes towards mate selection and love. The concept of love is the product of economic relations and moral relations under certain social conditions, and it has class nature. For college students, we advocate establishing a scientific proletarian love view.
Before entering the state of love, college students should understand that love is not only to get, but also to pay. In social life, people have two responsibilities: one is personal responsibility to society; The second is the personal responsibility to family, parents, children, friends and lovers. The second aspect of responsibility belongs to the nature of private life, and it is the weakest area of social intervention, which is mainly maintained by moral cultivation and conscious sense of responsibility. Because of this, it reflects a person's personality image. Once college students enter the kingdom of love, they must have a strong sense of responsibility and dedication to work in order to obtain lofty love.
In addition, college students should also pay attention to improving their tolerance for love setbacks. College students' love is restricted by many factors, so in the process of pursuing love, they will inevitably encounter various setbacks such as unrequited love, lovelorn love and love twists and turns, among which lovelorn love is the most serious one. If individuals have strong endurance, they can cope better. If the frustration exceeds his tolerance and he can't get reasonable emotional counseling, it may have adverse consequences.
It is very important for students' mental health to improve their tolerance to love setbacks. Generally speaking, one of the ways to improve the endurance of love setbacks is to learn the "problem-oriented coping" of setbacks, that is, to deal with setbacks by enhancing the sense of reason, analyzing the reasons and finding ways and means to solve problems. College students should realize that although love is an important part of life, it is not the whole of life. The second way to improve the endurance of love setbacks is to learn to "respond emotionally" to setbacks, that is, to alleviate the pain through appropriate emotional adjustment and transfer. For example, the application of defense mechanisms such as rationalization effect and emotional sublimation. The so-called rationalization effect, that is, the "sour grape effect", refers to the cognitive adjustment of some irreversible setbacks and attributing them to the other party's fault. Sublimation is to deal with negative emotions such as anger, hatred and hostility, self-blame or regret caused by setbacks in a positive way and express them in a noble way. When love is frustrated, we should control our feelings with reason, get rid of or eliminate the thoughts of anxiety and pain, and confirm and realize our value in the new pursuit. That is, after being frustrated in love, we should calmly and objectively analyze the reasons, then sum up the experience and lessons, and improve our psychological endurance and ideological level. Moliere once said, "Love is a great teacher who teaches us to turn over a new leaf." Only those who can overcome setbacks can succeed.
Because college students are not divorced from society, love at this stage will obviously have no material foundation troubles like Plato's love. However, as college students, we must clearly realize that love is not out of touch. Only by correctly establishing this kind of consciousness can we better control the boat of love. At the same time, the particularity of college students' love lies in that college is a special period for young students to learn knowledge and exercise their survival skills. Therefore, in the process of pursuing love, young students can't shoulder the heavy responsibility of university. Mdash& ampmdash; Seeking knowledge, for the time being, should correctly handle the relationship between love and study. Establish a correct view of love, I believe you will get a beautiful love!
References:
[1] Baishan Electronic Industry Press of Love Psychology
[2] Harada Lingren (Japan) "Read a little love psychology every day"
[3] froman (America) "The Art of Love"
[4] Baidu Encyclopedia Shaanxi Normal University Press
Model essay on psychological counseling for college students: adjust yourself, go forward bravely and be the strongest yourself.
Enter 2 1 century, and gradually withdraw from our field of vision after 80. As a post-90s generation, we have stepped into the door of universities. Under the influence of social families, as college students, we are increasingly exposed to more and more serious problems. Nowadays, college students are broad-minded, active in thinking, pursuing a personalized lifestyle and full of romantic feelings, but they are also facing new psychological problems and conflicts. The course of college students' mental health is becoming more and more important to us. We have learned to solve all kinds of contradictions in life, and we firmly believe that we can create a better future. This knowledge can help us to establish a correct outlook on health and life, master the methods of correctly understanding society, culture and self, learn to plan our college life effectively, adapt to the environment as soon as possible, accept new challenges, and embark on the road to success with a clear understanding, positive attitude and tenacious will.
Keywords: new environment, mental health, being yourself
Contemporary college students are quick-thinking and energetic. As the leaders and builders of the future society, they naturally become the forefront trend leaders of this era. However, everything has duality: on the one hand, college students explore the truth, pursue the value of life, realize their ideals, and make the strongest sound of the times; On the other hand, a considerable number of students seem to stumble when they move from an ivory tower full of fantasy to society. The main reasons are psychological problems, the increase in the number of college students, the increase in the number of only children and the increasingly fierce social competition. These problems make higher education more difficult than before. Therefore, it is of great theoretical and practical significance to attach importance to the discussion and research of college students' psychological problems and mental health education. The first part is to gradually analyze the meanings of psychology, psychological problems and mental health education, and make clear the main research contents involved in this paper, as well as the importance of the above three in analyzing college students' psychological problems and mental health education, so as to lay the foundation for exploring college students' psychological problems and health education. The second part is to analyze the main psychological problems of contemporary college students: 1, psychological problems related to campus environment adaptation, mainly through the comparison with the living habits and environmental differences in middle school; 2. Psychological problems related to study mainly involve the following aspects: lack of learning motivation, strong learning motivation, study fatigue, learned helplessness, etc. 3. Psychological problems related to interpersonal communication mainly involve the following aspects: cognition, emotion, personality and ability. 4. Psychological problems related to family poverty are mainly discussed through the improvement of current national charging standards and rising prices, as well as the comparison between poor college students and wealthy college students; 5. Psychological problems related to love and sex; Mainly through the current situation and characteristics of college students' love to carry out related research; 6. Psychological problems related to employment; This paper mainly studies the psychology of anxiety, inferiority, conceit, jealousy, conformity and dependence of college students in the process of choosing a job. The third part is to explore the main causes of contemporary college students' psychological problems, mainly involving social reasons, family reasons, school reasons and their own reasons. Looking at the whole society, college students must be a prominent and relatively special group. There are many future elites in this group, who represent the core competitiveness of a country and the future of the nation. Because of this, whether college students can grow up healthily has become a common concern in society. College students' mental health education can be carried out by combining in-class and out-of-class education, which can not only promote the development of college students' mental health in the right direction, but also properly solve their psychological problems and create a healthy and harmonious environment for the university campus and the whole society.
On the one hand, college students should know themselves objectively and comprehensively, and also see their strengths and weaknesses; We should not only see the advantages and disadvantages of others, but also their shortcomings. On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude. On the one hand, college students should know themselves objectively and comprehensively, and also see their strengths and weaknesses; We should not only see the advantages and disadvantages of others, but also their shortcomings. On the other hand, we should accept ourselves, no matter our strengths or weaknesses. You can't choose a person's looks and origins. Only accepting yourself is the most practical and wise attitude. The psychology of college students also needs to be released. They are troubled in academic, emotional and economic aspects, and the pressure may be unbalanced. We should release our pressure correctly. Controlling your emotions is also the right way to solve stress. Every one of us will inevitably have unpleasant things in our daily life. We should learn to control our emotions. When you encounter unpleasant things, be open-minded, and don't get into trouble, sulk, smoke or even drink for something unworthy. This is all wrong. The present university is not as ordinary as some people think, but at the same time, because the present university has formed a bad environment, we should face it with a positive attitude, which is a process. In short, you should have a good attitude to face, learn to be happy, and be a happy molecule to mobilize the positive factors around you, so that you can always maximize your potential in a positive environment.
We should cultivate a good personality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt rational coping methods, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience. College students should learn self-psychological adjustment in the process of students, achieve mental health: 1, and maintain a strong interest in learning and thirst for knowledge. Learning is the main task of college students. With the interest in learning, we can consciously jump into the vast ocean of knowledge and invite them to swim, desperately absorb new knowledge and develop various abilities, so as to improve our own quality and better adapt to the needs of social development. 2. Keep an optimistic mood and a good attitude. College students should maintain a positive and optimistic mood, a happy and cheerful attitude, and be full of confidence and hope for the future. When you encounter sad things, you should learn to adjust yourself, express and control your emotions appropriately, and be proud to win, happy to lose, and worried. Excellent psychological quality plays an important role in improving the comprehensive quality of young students, and will certainly have a positive and far-reaching impact on the quality of talents in the 2 1 century. Healthy psychology is the necessary condition and foundation for a person's all-round development. It has become an urgent task for colleges and universities to strengthen the education and cultivation of college students' psychological quality and comprehensively improve the quality of cross-century talents. 2 1 century is a century of ideological and cultural agitation, pluralistic values, impact of news and public opinion, and rapid social changes. Faced with such a complex world, future talents may have a psychological crisis at some point. 2 1 century talents' psychological endurance will undergo a more severe test.
On the one hand, the problems of college students' psychological quality are related to their own psychological development stage, and at the same time, they are inseparable from their social environment. College students are generally between the ages of seventeen and eighteen and twenty-three, which is in the middle of adolescence and is the most dramatic period of psychological changes in life. Due to immature psychological development and unstable emotions, psychological conflicts sometimes occur when facing a series of physiological, psychological and social adaptation topics, such as the conflict between ideal and reality, the conflict between reason and emotion, the conflict between independence and dependence, the conflict between self-esteem and inferiority, the conflict between lack of knowledge and discrimination, the conflict between competition and stability, and so on. If these conflicts and contradictions are not effectively channeled and reasonably resolved, they will form psychological barriers over time, especially for contemporary college students. In order to win in the fierce competition for the college entrance examination, they almost devoted themselves to their studies. Over-protection of parents, examination-oriented education in schools and lack of life experience make these students psychologically fragile, weak-willed, and lack of tolerance for setbacks. Small setbacks in study, life, making friends, falling in love and choosing a job are enough for some of them to bear. From the perspective of environmental factors, the intensification of competition and the acceleration of the pace of life have created a sense of urgency and pressure; Individuals have more opportunities to choose their goals in life, and the contradictions that are difficult to take into account aggravate inner conflicts and produce anxiety. In all these cases, all kinds of confusion, confusion, anxiety and nervousness caused by inadaptability to the changing environment have obviously increased, and the psychological impact brought by social changes to growing college students is stronger and more complicated than ever before. Various physiological factors, psychological confusion and social factors are intertwined, which easily leads to the unbalanced psychological development of college students. People with poor psychological quality naturally can't adapt to the environment of high speed, high technology and high competition, and heavy psychological load can easily lead to various psychological diseases.
As the future masters of the world, we must now learn to make ourselves strong, adjust ourselves in time in the face of various external pressures, and handle our private lives while learning what we want to master, because I will never go back to the past, and I can no longer let my parents take care of everything for us. The future still depends on our own exploration, so don't be sad, be brave and don't look down on our generation. Cultivate a good personality. A good personality should first understand oneself correctly, cultivate an attitude of accepting oneself, foster strengths and avoid weaknesses, and constantly improve oneself. Secondly, we should improve our tolerance to setbacks, have a correct understanding of setbacks, not panic in the face of setbacks, adopt a rational coping style, and turn negative factors into positive ones. The level of frustration tolerance is related to personal ideological realm, subjective judgment of frustration and frustration experience. To improve the ability to withstand setbacks, we should strive to improve our ideological realm, establish a scientific outlook on life, actively participate in various practical activities, and enrich our life experience.
In a word, the course of mental health education for college students is an important course in colleges and universities. Only by solving the mental health problems can college students grow better. Let's face everything bravely and be the strongest ourselves.
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