Original name: Liu Qian Plum
Former name: An Feng
English name: Crystal
Nickname: Cece
Title: Sister Fairy
Birthday:1August 25th, 987
Blood type: type B.
Constellation: Virgo
Zodiac: Rabbit
Place of birth: Beijing
Ancestral home: Wuhan, Hubei
Nationality: USA
Height: 167cm
Weight: 48 kg
Language: Mandarin, English and Japanese.
Specialty: piano, dance, performance, singing.
Personality: dual. When you are quiet, you can stay alone all day without saying a word. When you play, you are particularly crazy.
Education: Performance Department of Beijing Film Academy
Occupation: actor, singer, model
Agent: Hongxing Wu Entertainment Media Investment Co., Ltd.
Overseas broker: William Morris Economic Company, Hollywood.
Record company: Sony Music Company of Japan
Lucky number: 6
Flower language: cherry blossoms-a thousand years of love
Idol: Vivien Leigh, Audrey Hepburn.
Interests: Riding roller coasters, boating, listening to music and going to physical education class.
Most respected people: mom, grandma.
Favorite singers: Celine Dion, Faye Wong and Teresa Teng.
Favorite colors: pink, bright, gold and silver.
Favorite sports: tennis, golf and skating.
Favorite gifts: crystal, doll.
Favorite food: plum, toffee, mango, watermelon and eight-treasure porridge.
Favorite places: Vienna, Paris, Dali, Los Angeles and Beijing.
Favorite animal: puppy
Favorite movie: Gone with the Wind
The most annoying boys: smoking, rhetoric, deception, hypocrisy
Friends in the circle: Shu Chang, Chen Hao, Huang Xiaoming, Hugh, Zhang Jizhong, Jiang, Yang Mi, Rulu and Huang.
Liu Yifei, 1987 was born in Wuhan in August. His father is a university professor and his mother is a dancer. His family is well-off, and he went to America with his parents at the age of 10. He returned to Beijing in early 2002 and was admitted to the Performance Department of Beijing Film Academy in July.
After that, he successively filmed TV series "Golden Powder Family" and "Eight Dragons", especially the role of Wang Yuyan, which won public attention.
At present, his representative works include Eight Dragons, The Condor Heroes, The Legend of the Sword and the Chivalrous Man, love of may, forbidden kingdom, The Story of Po, The Great Winner of Love, The Time of the Cardamom.
[Edit this paragraph] Complete works
film works
2004: love of may-decorated-knighted.
2004: The Big Winner in Love-Played by Jin Qiaoli.
2006: The story of Po played by Liu Yifei.
2007: forbidden kingdom-golden swallow.
Television works
2002: The Golden Powder Family-Decoration-Bai Xiuzhu.
2003: Dragon Eight Branches-Decoration-Wang Yuyan
2004: The Legend of the Sword and the Chivalrous Man-Zhao Linger.
2005: "The Youth of Cardamom"-decorated by Xiao Zhao, a teacher.
2006: The Condor Heroes-Little Dragon Girl
musical creation
2006: "On a real night, のドァ [Maxi]"
2006: Liu Yifei
2006: I want my taste
2006: All My Words
[Edit this paragraph] Advertising endorsement
2003-Jin Fei International Apartment Image Spokesperson
2004-image spokesperson of Tianshun double hydrating cream
2005-Pan Ting Brand Image Spokesperson
In 2005, Saint Martin was the spokesperson of casual clothes.
2005-image spokesperson of pigeon fruit beverage
2005-image spokesperson of Swiss polyvinyl alcohol eye drops
2005-perfect world online game image spokesperson
2006-Erie Yogurt spokesperson, and personally sang the theme song.
2006-The 6th Golden Eagle Goddess.
2007-Endorsed Korean fashion makeup brand "Blue Love"
2007-endorsement of Hong Kong clothing brand "Excellence"
2007-Dog Card Spokesperson
2008-China UNICEF Ambassador.
2008- Suzhou Taihu landscape endorsement
2008-Spokesman of Canil Shuirun Concentrated Extraction Series.
2008- Canil Multi-effect Pearl Essence Dew
2008- Canil True Color Whitening Emulsion Image Spokesperson
[Edit this paragraph] Yifei sent a message.
I am not the kind of person who has a plan for myself, but I always have a goal in my heart: to work hard in the direction of an artist, and I don't want to be a superficial and short-lived star.
I'm from China, and I won't fight or take off my clothes on purpose. It depends on whether I like it or not and whether it is suitable for this role. I feel very much like China, and the national is the world's. I don't need to cater to anything, just be myself. And this is also my advantage and space.
I want to thank those hardships in a foreign land, and I want to thank those rumors, which make me more calm and firm and not disturbed by the world; I want to thank those who tortured me, who really made my mind grow stronger and more elegant!
Materially, I want to tell you that it is totally unnecessary to envy others. It is the right idea to get the quality of life you deserve by your own ability. Besides, my parents gave me everything now, not my own wealth, so others have nothing to envy, and I don't think I have any skills. I will be proud when I own all this in the future!
It is really difficult for a 19-year-old girl to have such a high understanding of her outlook on life, values and world outlook and to have such independent thoughts. It shows that Yifei, as a favored son of heaven, is quite independent, unpretentious and constantly striving for self-improvement, which has very good educational significance for many little emperors and princesses now. )
To tell the truth, I don't think what beauty is, and I don't think how beautiful I am. A person's character and talent are the most important. Even if I am not beautiful enough, I have enough personality, enough characteristics and enough talent, which I think is very attractive. In addition, for an actor, looks are not unique. If you are good-looking and have excellent acting skills, it will be perfect enough.
As an idol artist, Yifei undoubtedly has excellent innate conditions, but beauty is really not her only weapon. Beauty is not exclusive to Yifei, nor does Yifei deny or rely too much on it. Instead, she is fully aware that besides beauty, there are many qualities that are more important than external beauty that deserve continuous exploration and progress. )
In my opinion, people are like a work of art, each stage has different charm, different shortcomings and advantages. For example, at this stage, my acting skills are not very proficient, but there are also age-specific things. Everyone has a process of growth, and I am making progress step by step. As long as I have time, I believe I will be a good actor. Confident but not proud. The most difficult thing for people is not how to know others, but how to know themselves, especially to fully understand all their strengths and weaknesses, and it takes a lot of time to do this. No matter in adversity or prosperity, she always keeps a normal heart and sober state, fully recognizes her gains and losses, and plans her long-term future step by step. Some people say, "Give me a fulcrum and I can tilt the earth", which may be just a fantasy. But Yifei said, "As long as you give me time, I believe I will be a good actor!" " "But this is true. Because we always believe that our little princess is always the best! I am confident, and "self-confidence+hard work" is the deepest capital of a superstar.
I will make every day full and make full use of every minute. Although I will be very tired, I will be very happy. In fact, thinking about your own hard work is a bit masochistic, but there is no way. That's what I do. If I don't study, I will feel lost. Sometimes let yourself relax once in a while, and after playing for a while, you will feel, alas, how much time you have wasted and how much you can learn! Hehe, so stop playing and study hard. I like the state of learning.
Active learning gets twice the result with half the effort and passive learning gets twice the result with half the effort. Yifei's learning attitude is worth learning from all young people. Some people have lofty goals, but they have not put them into action, and everything is just in vain; Yifei's goal is great, but she has been working hard for it, and every step is hard work and study. Although it seems hard, in fact, no pains, no gains. I believe that through hard work, I will definitely get the joy of harvest. This is an attitude and a persistence! )
Smiling is an attitude.
Smile, everyone will. It's easy to laugh for a while, but difficult for a lifetime. Facing life with a smile seems simple, but in fact it is extremely difficult. It is not difficult to laugh when you are happy, and it is not difficult when you are in prosperity, but in adversity, in the face of some unhappy or even unfair things, you can still smile from your heart and face life and everything with a smile. He who laughs last is the sweetest and most beautiful person. Smile with your heart and live with a smile. This is a proof of success. )
Opportunity only gives you a good starting point, and it's up to you what to do next.
Fate is the fairest and the most unfair. It gives everyone different opportunities and different fates, but the probability is always equal. This is the law of large numbers. But why are so many people out of a completely different fate? Some people are happy, some people are worried, some people succeed, some people fail? That's because some people are good at grasping opportunities and making themselves move from one success to another with the help of opportunities; And some people have been waiting for opportunities all their lives, but they miss them again and again because of their incompetence or other reasons. Yifei is an artist who is very good at grasping opportunities and working hard, so her life and career will be so successful. )
[Edit this paragraph] Photography model
Liu Yifei studied at Poyang Street Primary School in Wuhan before going to the United States, and her mother was a soloist of Wuhan Song and Dance Troupe. Liu Yifei grew up in Wuhan, and now he is walking on the streets of Wuhan. She can still see her art photos hanging in some photo studios. It turns out that she used to be a famous photography model in Wuhan.
Liu Yifei, who was only 8 years old from 65438 to 0995, won the second Children's Cup Children's Wear Model Grand Prix in Zhongnan Shangdu. In the photographer's eyes, the child is quiet and clever, and he has a strong opinion since he was a child, and he is quite good at astrology. I once read an article about Liu Yifei, written by a photographer who took pictures of her. The article wrote: "She is outstanding. I have taken photos for 78 years, and rarely have I encountered such a personalized theme. She is beautiful and doesn't care about the camera at all. The camera doesn't seem to exist in front of her. She has a strong desire to express herself, and many poses are in place, which does not need the photographer to say. At that time, I thought, this girl will definitely develop in the future. "
It is said that many photo studios had planned to switch to other models to make sample books, but they were dissatisfied by many customers. They said they only took photos when they saw Liu Yifei's photos. If she changed, they might not have this desire.
These photographers also have a * * * knowledge: Liu Yifei in life is more beautiful than in photos. It may also be that many fans of Jin Yong saw her photos for the first time and didn't accept her as Wang Yuyan. Liu Yifei also admitted that photos are a very important factor. "I didn't provide some photos of me circulating on the Internet. Most of them were captured by others, and the real me was not recorded. "
This experience as a photography model is Liu Yifei's first artistic experience. Her mother said that Liu Yifei showed great artistic talent when he was a child. She has a good understanding of singing, dancing and playing the piano, and her mother also intends to let her develop in art.
[Edit this paragraph] Growth process
Be famous for a beautiful coincidence
Yifei childhood
Liu Yifei's Bai Xiuzhu in "Golden Powder Family" was originally intended to be a Korean actor, but later, because the Korean actor could not be in place as scheduled, he decided to re-cast, and the crew had already joined. One day in June, when the producer was drinking tea, he accidentally saw Liu Yifei's real estate advertisement as an image endorsement, so he had the chance to get an electric shock for the first time.
/kloc-in June of 0/8, Liu Yifei entered the Golden Powder Family. Faced with a blank sheet of paper and Liu Yifei who has no performance experience, the director has no clue, and the crew is also playing drums.
But after half a month, she reassured everyone.
Once, after filming a scene with Jin Yanxi in Chen Kun, Bai Xiuzhu was depressed, drunk and cried, but Liu Yifei just couldn't cry. The director had some spirit Erguotou secretly added to the beer she drank. I don't know Liu Yifei, who really got drunk after drinking. Her hard-working body and blurred eyes are exactly what Bai Xiuzhu looks like. With the director's "stop", the people at the scene applauded unanimously. After filming this scene, Liu Yifei was ill for three days.
Liu Yifei said to himself, "I am very lucky to work with such a neat production team for the first time. There are both artists and many outstanding actors who graduated from professional art colleges. I have learned a lot from them. "
Although she has only acted in two plays, Liu Yifei said that she has fallen in love with acting. "I feel a sense of accomplishment in shaping a character." Asked what kind of role she likes to play, she said the simpler the better, and she didn't want such a big contrast. Speaking of future plans, she said that she would go to the Film Academy after filming Dragon Eight.
About Wang Yuyan.
"Fairy Sister" Wang Yuyan has her own understanding. "Wang Yuyan is actually just a mortal. She is kind, shy, versatile and affectionate. Only in the eyes of Duan Yu can she become a fairy. I am also a very quiet person at ordinary times, very similar to her temperament. "
Liu Yifei said that after filming for a period of time, she has fallen in love with Wang Yuyan. If she had to choose the role of dragon again, she would still lock in Wang Yuyan.
"I liked this name from the first time I heard it. I think if my name is Wang, I must also be Wang Yuyan. I even want to call Liu Yuyan very nice. I like this kind of girl since I was a child, quiet, gentle, simple and pure. Even if I have to choose many times in Dragon, I will still choose her. "
When the reporter mentioned that many people were still skeptical about her image and performance, Liu Yifei showed American self-confidence: "Pressure is a good thing, and it is also a kind of motivation, which can make me work harder. People think I have a distance with them in Wang Yuyan. If I act well, it proves my acting skills. I don't think I will let everyone down. "
Liu Yifei's self-confidence and maturity easily make people forget her age, which is consistent with the demure and dignified of the fairy sister in the play. She said she didn't think of herself as a child who was taken care of by others on the set. "Everyone is equal, and I sometimes take care of Zhong Ling and Mu Wanqing!" It is said that Jimmy Lin benefited a lot from Liu Yifei's care, because Liu Yifei's mother helped her daughter make bird's nest and soup every day, and also prepared a copy for Jimmy Lin.
Speaking of the most unforgettable experience in shooting, she said that it was the scene where Viya was hung on the ground, because she always had to lower her waist, which was very painful for a long time. Moreover, every time she recites those lines from the secrets of Wulin, she feels very uncomfortable.
Zhou Xiaowen, the general director of Dragon, commented on Liu Yifei as follows: "From the current shooting scenes, I am very satisfied with Liu Yifei's performance. The child is very considerate, and she understands all the hints I give her well. There is a scene that shows the feelings of Duan Yu and Wang Yuyan. We filmed by the lake from afternoon to four o'clock the next morning. It's hard, and children are never tired. She has great plasticity potential. "
[Edit this paragraph] Star Road is smooth sailing.
Tian Bu made the innocent smile of this little girl named Liu Qianmei gradually enter many people's dreams, because she played the highly anticipated Wang Yuyan. Now, her name is Liu Yifei, and she is fifteen years old. Her two TV series "Golden Powder Family" and "Dragon" are long-awaited by many actors.
Many people say she is lucky, but her mother and menstruation say that children can bear hardships.
She is beautiful enough and talented in acting, but at the moment of anonymity, her photos can only be hung in the photo studio that people who like art photos can see. Maybe two or three years, maybe longer.
Liu Yifei became popular, and her popularity began with a photographic model, so we searched her initial footprints.
Liu Yifei, a photographer from her hometown, said: She has had astrology since she was a child.
After the news that Liu Yifei, the No.1 female of "Eight Dragons", came from Wuhan was published, Ye Jianmin, a photographer who had photographed Liu Yifei for three consecutive years, called this newspaper and said, "Liu Yifei himself is more beautiful than stills." When the reporter saw Liu Yifei in Eight Dragons, he felt that his facial features were as delicate as a small porcelain doll. What is the more beautiful Liu Yifei like?
Miko Liu Qian
The reporter found Mr. Ye's studio and found some photos of Liu Yifei hanging in it.
Mr. Ye's wife is also a photographer. She told reporters that Liu Yifei was originally named Liu Qianmei and nicknamed Qian Qian. Before going to the United States, she studied at Poyang Street Primary School in Wuhan, and her mother was a soloist of Wuhan Song and Dance Troupe.
After Wang Yuyan's photo was published in the newspaper, some old friends rushed to tell each other: "Isn't that Cece?"
In her impression, the child is quiet and well-behaved, but she has a strong opinion since she was a child and appreciates a woman like Yang Lan. Xiao Yifei signed the contract for the photography studio to use Liu Yifei's photos as brochures. Like filming, her mother, Ms. Liu, just gave some advice.
Astrology has been around since childhood.
Mrs. Ye said that three years ago, when Liu Yifei's mother brought her to the store to choose cosmetics, she thought Cece was special at first sight. Maybe Liu Yifei had been in the United States for three years at that time, and her temperament was very different from that of girls of the same age. Mrs. Ye immediately asked Xiaoxi to take photos in their photography studio.
Ye Jianmin recalled the first shooting scene: "She has a sense of camera and many poses. She doesn't need a photographer at all, she puts it in place. "
After the photos came out, Liu Yifei took them back to the United States, and all her classmates asked her for photos. Since then, Liu Yifei has taken many photos here in Ye Jianmin every year when he returns to Wuhan.
Teacher Ye said that during the contact with Liu Yifei's mother and daughter, he felt that Liu seemed to have the intention of letting her daughter embark on the road of performing arts, and made some efforts in cultivating her temperament, appreciation level and behavior. The reporter feels the same way. At the scene of Eight Dragons, the reporter has been secretly observing Liu Yifei, and the little girl has been smiling demurely, looking like a lady. "Her mother sent photos to some directors. I heard that the photos seen by the director of "Golden Powder Family" are all from me. " Speaking of which, Ye Jianmin looks very proud. The reporter found that Liu Yifei's clothes in the photo were very distinctive. Mr. Ye said that she did it all by herself, and the hairstyle was done in Hong Kong, and it cost more than 1000 at a time. Judging from the hairstyle and clothes in the photo, Xiao Yifei has a good eye, and he is a little rebellious to fashion at this age.
summary
Twenty-year-old Liu Yifei looks a little precocious, but she still has the innocence of a little girl. She likes cartoons and cherry balls.
Having lived in the United States for several years, Liu Yifei didn't know much about Ha Han and Ha Ri. Her favorite actors are Vivien Leigh and Audrey Hepburn. Asked which director she liked, she was honest: "I don't watch the beginning and end of the movie when I watch TV." Director ... I don't know much. "
Let her choose a life lover between Xiao Feng, Xu Zhu and Duan Yu. She is a little reserved: "Do you have to choose this way ... then I'll choose Duan Yu and choose the one who loves me the most."
[Edit this paragraph] Magazine cover
2004. 12 issue of pet pie
June 2005, fashion and beauty, etc.
April 2008 Fashion Bazaar
April 2008 "Film and Television Art Park"
April 2008, Life
May 2008 "Film and Television Art Park"
June 2008 "Movie and Television Art Park" Newsletter Edition
June 2008 "New Travel"
Yue Ji in February 2009
February 2009, Vogue.
[Edit this paragraph] Personality hobby
In fact, she is very much like Zhao Linger in The Legend of the Sword and the Chivalrous Man. She is a protected and happy girl, living a fairy-like life on Fairy Island. Innocent as paper, but the potential is bottomless; Weak as a baby, but the courage is immeasurable; Ignorance is like a fool, but my mood is particularly clear.
Only such an innocent girl can respond to the ambiguity with Lang Lang and say, "I think playing the piano is no different from playing cotton!" "
Such a lovely answer makes people see through that she is just a child. So, she likes watching detective stories and movies, and she likes going to amusement parks. She is also very courageous. Not long ago, she stood in line for half an hour to play the so-called world's highest jump, but Liu Yifei said that the game could be tried once. She likes novelty, but it is part of her character to know enough is enough.
She is most curious about comic world. She always hoped that she could be in a fairyland like Alice, become a person or an animal in it, and see what the world was like. "Don't you think the world is so different from us? How cute are those little animals in Miyazaki Hayao's My Neighbor Totoro? "
Like girls her age, she also likes toys and puppets. Now she has accumulated nearly 100 Barbie dolls. Every night, these dolls sleep with her. Her favorite is limited edition ceramic Barbie: soft lines, gorgeous evening dress, an egg handbag hanging on her wrist, gloves and a comb.
Collecting crystal ornaments is another hobby of hers, and her friends call her "crys-tal" enviously. In her home, there is a cupboard full of crystal ornaments. Since her mother gave her the first crystal little red riding hood on her birthday, her crystal fairy tale began.
Whether filming or traveling, the first thing she does wherever she goes is to visit the crystal shop; Someone asked her what she wanted for her birthday, and the answer was always only two words: crystal; Every time she comes home from filming, she will clean these treasures one by one with velvet cloth and never let others touch them. With the increase of crystal ornaments, the original cabinet could not be put down, and she also bought a showcase at the crystal exhibition to go home.
Liu Yifei 15 was admitted to the Performance Department of Beijing Film Academy. She is the youngest student in this class, but at the same time, she has the most opportunities to take plays and is also the most famous student. There are even classmates in the class who help relatives and friends find her autograph.
She is introverted and not good at making friends on her own initiative. During her four years in the Film Academy, she spent most of her time filming outside, so none of her classmates had any particularly close friends. "When I entered the school, they all thought that I was too young to be talked about ... In fact, I didn't have many opportunities to talk to them, and they began to feel that they had nothing in common with me. But after a long time of contact, they think I am actually quite sensible. "
Since childhood, Liu Yifei has made friends much older than her. "When I was 65,438+00 years old, I had a group of stewardess friends because they were often sent to various places. For example, my mother is performing in a foreign country. Maybe if I go to her alone, I'll let the stewardess take me. So I have many big friends. They tell me everything. I think I can learn something from getting along with these adults and grow up quickly. "
Despite her long experience of traveling around the world, Liu Yifei likes America best, and her short four years there have given her too many wonderful memories. The most unforgettable thing is the first Halloween in America. On this day, children knock on the door for candy. She went out with four or five friends at 5 pm and didn't come back until 9 pm, which scared her mother to almost call the police. Most of her bosom friends also made friends at that time, and they still keep in touch. One of them is a Russian girl who always has two long braids. She is a real princess in Yifei's mind.
She also likes Europe, but she yearns for Europe in the18th century. She likes gorgeous castles, beautiful court dresses and handsome princes who can choose their rivals for Aijian.
Liu Yifei, 19 years old, has no experience of falling in love, but wants to have sex with many handsome guys in the play. Once, some media questioned her how to grasp the love drama, and she thought it was not a problem. "You don't have to have emotional experience to play an emotional drama. The director will guide me how to do it." For love, she still holds the romantic and simple imagination of the little dragon girl, but for now, she thinks it is too early to talk about love at her age.
Liu Yifei admits that the most attractive man in his mind is Brad? Peter, "He is handsome and a powerful actor. I saw his Night Interview with Vampires when I was very young, and his unusual and abnormal roles are also very vivid. " Among actresses, her role model is Audrey Hepburn. To be a beautiful, intellectual, elegant and caring woman like Hepburn is Liu Yifei's greatest dream and the direction of her life's efforts. Maybe we can look forward to it ...
[Edit this paragraph] Award winning record
In 2005:
MTV2005 Super Festival: The Most Stylistic New Force in Entertainment Industry
TOM2005 Entertainment Hero Club is one of the four most popular names among netizens.
TOM2005 Entertainment Hero Club is the favorite TV series of netizens-
In 2006:
Influence 2006. Fashion Festival Award
"Entertainment China. The 2006 Starlight Festival is the most popular actress award and the most attractive actress award.
"Network, Entertainment, Heroes' Club" 2006 TOM Online Glory Festival is one of the four most popular martial arts dramas of the year-The Condor Heroes.
The 2nd China International Television Advertising Art Festival in 2006-Most Popular Honest Star Award.
"Our Olympics-Smiling China 2008" Olympic smiling face image spokesperson.
Drama Style Action —— Online Selection of the Most Beautiful Princess in 2006
In 2006, "[Sprite] China Original Music Pop List" loved Chinese mainland Pop Idol Award and Golden Melody Award.
In 2006, MAXIM magazine named 50 sexiest female stars in Asia.
In 2006, Netease Entertainment Channel "Actress Leg PK" Yifei became the first actress to enter PK [Hall of Fame].
In 2006, China Global King Star Annual Survey 50 Most Shining Stars, 50 Most Glorious Stars and 50 King Stars.
In 2007:
2007 University Music Festival ―― Most Respected Fashion Artist Award
Top Ten Fashion Queens of 2007 Fashion Oscar
Feng Shangzhi's "2007 Star Fashion Power List" broke through the annual fashion female star.
In 2008:
One of the Top Ten Charity Stars of Bazaar in Fashion in 2008
In 2009:
Sohu Annual Festival Search Popularity Award
Baidu Entertainment Boiling Point "Most Boiling Point Female Star"
[Edit this paragraph] About life
get a facial
Whether to wash your face with hot water, warm water or cold water varies from person to person. Simply put, people with non-oily skin and mixed skin should wash their faces with warm water above 30℃, but below body temperature. Try it with your hands. It feels warm, not hot. This warm water can not only easily wash away the floating dust on the face, but also open pores, which is conducive to the deep cleaning of the skin. Be careful not to overheat the water temperature. When the body temperature exceeds the normal temperature, the vitality of the facial blood vessel wall will be weakened, and the skin will easily become slack, dry and wrinkled.
About food (breakfast)
Eating breakfast is like filling a petrol pump. When you wake up in the morning, your body lacks energy, just like a car running without fuel, so eating breakfast is like starting the engine, replenishing your body with enough energy, and at the same time accelerating your metabolism and making your body consume more energy.
You can eat some starchy food for breakfast. It is best to choose coarse grains that are not refined and mix some nuts and dried fruits. This kind of food releases energy slowly, which can prolong the energy supplement time. In addition, the energy of the brain can only be produced by sugar, not fat or protein as people think, so supplementing sugar in the morning can not only improve the body, but also develop the brain.
Protein should supplement it appropriately. Include animal protein and plant protein. Whether the human body can maintain abundant energy and sensitive response mainly depends on the protein for breakfast. Eat some vegetables and fruits properly.
There must be some vegetables and fruits for breakfast, such as hot and sour vegetables, coconut bran cucumber, fruit salad and so on.