Abundance means not only material wealth, but also spiritual wealth, spiritual wealth and physical health.

The romance of a woman's life is to learn to be rich and to support herself.

If you want to learn to support yourself, you might as well look at the following four points.

1, rejecting internal friction

There was such a topic on hot search: How tired is mental internal friction?

Netizens have described their experiences:

Too concerned about other people's opinions;

Always tangled, wasting time, involving energy;

Easy to attack yourself and belittle yourself;

I didn't do anything all day, but I felt very tired.

……

Emotional internal friction is very tired, and girls with delicate minds are more likely to fall into emotional internal friction.

The first way for a woman to learn to enrich herself is to refuse internal friction.

In the hit drama "I'm Fine in a Foreign Land", Joe, like most Beijiao, encountered many problems in his career and life.

But she has one trait, that is, she can overcome things.

When the house was withdrawn in advance, she didn't cry, but used her off-duty time to actively find a satisfactory place;

Being framed at work, she didn't complain everywhere, but thought of a solution for the first time and tried to reduce the loss;

When her high-heeled shoes broke her ribs, she simply broke each other's ribs and conquered the world with flat shoes.

This positive and optimistic attitude has also enabled her to gain a double harvest of career and love.

In this world, no one can live a smooth life, and we will encounter all kinds of setbacks and difficulties, even accidents and blows.

When encountering a problem, thinking too much and complaining too much will not only fail to solve the problem, but also easily lead you into an emotional quagmire.

On the contrary, rejecting internal friction and maintaining a positive and stable mood can make people clear their minds and find better solutions.

Anthony robbins once said with emotion: "The secret of an outstanding life lies in knowing the power to control emotions, not being countered by this power."

To enrich yourself, you might as well start by refusing internal friction.

Step 2 keep moving forward

If refusing internal energy consumption can help women solve emotional problems, then keeping exercise can help women solve physical anxiety.

Exercise can not only help women build a good figure, but also keep women in a strong body and excellent state.

Because of the popularity of the TV series "On Earth", Yin Tao got another fire.

In the play, her acting skills are exquisite, and she is searched again and again because of the girl's figure outside the play.

Yin Tao, born in 1979, has already entered the ranks of middle-aged actresses.

The reason why she can keep a good posture is that she keeps the habit of exercising all the year round.

For her, it has become a necessity in life to go to the gym to sweat like rain every day or to run outdoors.

It is followed by a tight skin condition, a beautiful figure curve and a healthy physical quality.

This not only adds extra points to her life, but also promotes her career.

There is such a proverb in ancient Greece:

"If you want to be strong, just run! If you want to stay healthy, run! Run if you want to be smart! "

All sports, including running, are the beginning of a good life.

When you begin to love sports, health, beauty and wisdom will gradually fall in love with you.

You have to believe that every step you take will be rewarded, and every drop of sweat you shed will have energy.

Life is endless, and exercise is endless.

For women, it is undoubtedly the best way to enrich themselves by accumulating health and mood from the beginning of exercise.

3. The circle is clean

In your choice, your temperament is hidden; Your life is hidden among your friends.

A woman should not only manage herself and her circle of friends, but also understand.

For a time, the news that Guo Jingjing was excluded from the Hong Kong ladies circle was endless, because in a big photo, there were "100 billion daughter-in-law" Xu Ziqi and the great beauty Mi Xueer, who gathered half of the ladies in Hong Kong, but Guo Jingjing was not seen.

In fact, Guo Jingjing has never attended such a party since she married Huo Jia.

As an Olympic champion, she always knows what she wants.

She will go to school and fight for the position of Olympic referee;

I will also accompany my family, even if it is simply to buy food together and go to the snack street together.

Of course, she also has her own circle of friends. In the live broadcast room of Olympic champions, we met Guo Jingjing, and at Huang Peiyin's private party, we also met Guo Jingjing, an equally vigorous and powerful woman.

Mencius once said: "Know yourself and know yourself, and you will be invincible."

When you are alive, you don't need too many friends, just be close; The circle need not be too big, as long as it is clean.

After all, everyone's energy is limited. Instead of casting a net to make friends, let nature take its course and get along with some people who get along well.

Sometimes, two or three are close friends, but the winner is a casual acquaintance.

Perhaps the best way for women to enrich themselves is to clean up their circle of friends.

4, the heart has love

Everyone says time is invincible. It's beautiful.

Perhaps it is because a real beauty will never be smoothed away by suffering and will not waste time.

They always have love in their hearts and have a wonderful life.

Fang Qi, a travel blogger, is not a big beauty, but her life is getting brighter and brighter because she always insists on what she loves.

"Going out for a walk" is a way for many people to appease themselves, but Fang Qi has become her own life in this kind of appeasement.

When she just graduated, like most girls, she went to the TV station to find a stable job.

But out of curiosity about the world and love of travel, she doesn't want to confine herself to a cubicle.

She resolutely quit her job and began to live a life of continuous progress while filming.

At the age of 28, she traveled all over China and had her own studio. She said that she wanted to use her life to record the magnificent mountains and rivers in China.

In the past year, she woke up from different hotels every morning and only gave herself three days to stay at home every month.

Bitter and cool; Tired, but full.

In a person's life, you can live as rice, oil, salt, sauce, vinegar and tea, or as a piano, chess, calligraphy, painting, poetry and hops.

As long as there is love in your heart, you can be invincible to time and the world.

Always live a thriving life with a boiling heart, which may be the best way for girls to live.

Remember, you may not be a rose, but you must be fragrant. You can have no ambition, but you must be your own light.

5、

Cold comes and summer goes, autumn harvest and winter storage.

Learning to love yourself day after day is the best way for women to enrich themselves.

Reject internal friction, and you can meet the troubles of the world with stable emotions;

Keep exercising, and you can continue to ride the wind and waves with self-discipline;

Only when the circle is clean can you live comfortably in the world;

Only when there is love in your heart can you embrace the spring flowers with strong arms.