The source of anxiety has its own reasons as well as external reasons. This article will discuss the sources of anxiety disorder and its relieving methods, so as to help readers better understand anxiety disorder.

Make more friends.

Making more friends and expanding communication is not only conducive to career success, but also conducive to maintaining mental health. Understand and support each other in the communication with friends, get out of the closed self-circle, and let the soul learn more nutrition.

cultivate hobbies

Cultivate hobbies, let yourself contact with piano, chess, calligraphy and painting, flowers, birds, fish and insects, music and dance, tourism and fishing. , eliminate fatigue, relieve tension.

♂? Exercise and fitness

Exercise and fitness can not only strengthen the body, enhance the body function, but also relax the body and mind and relieve psychological tension.